How To Heal The Trauma Keeping You Stuck - Owen Smithyman and Lily Patrascu

How To Heal The Trauma Keeping You Stuck - Owen Smithyman and Lily Patrascu What if the trauma you think you've overcome is still silently influencing your choices? Owen Smithyman reveals that many carry hidden scars long after they believe they’ve healed. Owen Smithyman transitioned from a successful career in tech startups to becoming a healing practitioner after experiencing burnout. He now specializes in helping individuals who have already embarked on their healing journeys but still feel something unresolved. In this episode, Owen uncovers the different types of trauma that can affect anyone, regardless of their past. He emphasizes the importance of recognizing that trauma isn't always about dramatic events but can be deeply rooted in our everyday experiences. He introduces listeners to techniques for identifying and healing trauma, including the use of Peak States Therapy, which can help individuals break free from negative patterns and live more authentically. Owen's insights are not just theoretical; they come from his own journey of healing and transformation. Entrepreneurs seeking to unlock their potential will find his approach both relatable and empowering. 🔍 Recognize the three types of trauma: biographical, generational, and associational. 🤝 Healing requires understanding and addressing trauma that may be invisible or forgotten. ⚡ Techniques like Peak States Therapy can help release emotional wounds permanently. 📈 Healing trauma can transform decision-making and enhance personal authenticity. 🎯 Empowerment comes from acknowledging and addressing hidden scars that impact our lives. About the guest: Owen spent most of his career in technology startups in the San Francisco Bay Area, before burning out and switching gears to being a healing practitioner. He works with self-aware people who have done significant work on themselves talk therapy, somatic work, coaching, even plant medicine and still feel something running in the background, making decisions for them or making life difficult. As a Peak States Therapy Practitioner, he helps clients resolve emotional wounds permanently, relate more authentically, and live a more vibrant life. For More Info About Owen Smithyman, visit: https://gift.optimize-consciousness.com/ (free gift) https://www.optimize-consciousness.com/ 00:00:00 - Introduction to Healing Trauma 00:02:24 - Understanding Different Types of Trauma 00:03:54 - Main Strategy 00:05:24 - Biographical vs. Generational Trauma 00:07:24 - Important Lesson 00:10:24 - The Concept of Associational Trauma 00:10:54 - Business Advice 00:15:24 - Techniques for Healing Trauma 00:20:24 - The Role of Peak States Therapy 00:25:24 - Personal Journey of Healing 00:30:24 - Transforming Pain into Power 00:35:24 - Practical Applications for Entrepreneurs 00:40:24 - Final Thoughts on Healing 00:45:24 - Where to Connect with Owen About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.