How to heal your heartbreak the healthy way Ep.4

Going through a breakup right now? This episode is for you.If you can’t stop thinking about him…If your heart feels heavy…If you’re questioning everything…First of all you’re not crazy.This episode is going to walk you through what’s actually happening in your brain during a breakup, why it hurts so deeply, and how to start healing in a way that’s intentional, healthy, and rooted in God.Because heartbreak isn’t just emotional… it’s biological, psychological, and spiritual.We’re talking about:why you feel addicted to your ex (and why you keep thinking about him)what’s happening with dopamine, cortisol, and your nervous systemhow to stop the cycle of overthinking and emotional spiralsAnd then I get real with you.I share my own breakup stories like “he’s amazing but not my person” one and what each of them taught me.And most importantly, I give you a practical breakup healing toolkit to heal in the healthiest way!Because you’re not just “getting over him”You’re rewiring your brain, healing your heart, and becoming the woman God is calling you to be.And one day you’re going to be so grateful this didn’t work out.Resources & LinksShelby Sacco Breakup Podcast EpisodeConnect with ME:Follow me on Instagram: https://www.instagram.com/_cloeelizabeth_Join my Newsletter: https://beacons.ai/buildthelifeyoudmarrypodcast/page2