How to Heal Your Identity, Relationship with Food & Self-Love After Weight Loss Surgery

Epi 340Feeling triggered, lonely, or stuck during the holidays? You're not alone—and this episode is here to help you THRIVE 🎄💪Join your host Mel and Fruzsina Varga, MA, LPC, CMHCA—licensed clinician & mindset coach from POP Recovery Systems—as we deep-dive into the emotional rollercoaster of the post-op journey, identity crisis, body image struggles, and how to reset your mindset during the most difficult season of the year. 🌟 This episode is packed with transformational insights for:Emotional eating recoveryHoliday weight gain mindset tipsOvercoming body dysmorphia after VSG or gastric bypassJournaling & grounding exercises to improve your mental healthNavigating toxic family environments & triggersSelf-sabotage & how to break old patterns 📌 Resources & Links👥 Join the POP Recovery Community – Free Consultations & Coaching📓 Journal Prompts from Mel – www.OurSleevedLifePodcast.com📱 DM Mel anytime — She answers them all!📺 Watch the IG Live Replay on POP Recovery’s and OSLP IG page💬 Need Mental Health Support?You’re never alone. If you are struggling with suicidal thoughts, please seek immediate support. Text or call 988 (in the U.S.), or visit suicidepreventionlifeline.org📣 Subscribe for weekly episodes!If you’re on the bariatric journey, healing your relationship with food, or learning to love yourself again—this podcast is for YOU 💕#MindsetAfterSurgery #EmotionalEatingHelp #BariatricJourney #HolidayMindset #FoodFreedom #BodyImageHealing #VSGRecovery #MentalHealthAwareness #SelfLoveJourney #OurSleevedLife #POPRecovery Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.