How to heal your inner self after giving birth with best-selling author and coach Jen Oliver

If you’ve had a baby you may know the long journey after giving birth to heal. Our guest this week, Jen Oliver, is an expert on the post-partum journey and has a lot of lessons to give us on how to approach the post-birth journey. This week on Embrace the Squiggle, Kristine and Colleen speak with Jen Oliver, author of the international bestselling book, The Love FitMama Way: Transforming the Core of Motherhood, and is the creator and host of the FitMama Podcast (The Work IN to your Workout). Kristine has known Jen for over 20 years and they recount Jen’s squiggly journey from General Manager of a 24 hour gym to personal trainer to her current role as an author and coach. Jen has so many nuggets of wisdom to share, especially for our mama listeners. Jen inspires, educates and motivates women around the globe to begin all things with self-love. Through awareness of emotional fitness, self-care and sensual self-love, she draws on science and the mind-body data to support women in being their own biggest ally in business, relationships and life. What she is most passionate about is spreading the message that if you love the body and life you have, you will have the body and life you love. Jen shares this message beautifully in her TEDx talk, How to Love Yourself to the Core: https://www.youtube.com/watch?v=ZQNk7KVU_6AYou can connect with Colleen at https://www.maxady.com/  and on Linkedin at https://www.linkedin.com/in/comara/ You can connect with Krsitine at https://www.kristinethody.com/ and on Linkedin at https://www.linkedin.com/in/kristinethody/ Subscribe to the podcast Embrace the Squiggle and listen every week for a new career adventure!