How to help athletes perform better through better nutrition with Dan Wernikoff

2020 Wrestling Mindset Virtual Leadership ConventionDan Wernikoff Owner of Wrestler Nutrition & Champion AthletesTopic: How to help athletes perform better through better nutritionTime Stamps Below: 1:30 Why should athletes follow a nutrition plan?4:00 Proteins 4:40 Carbs 5:30 Fats 6:00 Drink More Water!8:20 Where do I start?13:00 Why a nutrition Plan? 14:45 Making a competition nutrition plan. For more info: https://wrestlernutrition.com/ Hosted on Acast. See acast.com/privacy for more information.

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How to help athletes perform better through better nutrition with Dan Wernikoff

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