How To Help Someone Struggling With Depression - Dr Keita Franklin and Lily Patrascu

Leader Shares How To Help Someone Struggling With Depression - Dr Keita Franklin and Lily Patrascu Keita Franklin, a national federal policy leader with over 25 years of experience leading public health and mental health programming for veterans, military service members, and their families, explains that mental health struggles are more common than people realize but are often hidden due to stigma. She emphasizes the importance of reaching out for help early, whether from peers, friends, or professionals, and highlights that even small triggers can build up over time if not addressed. Keita notes that knowing your personal triggers is already progress, since it allows you to pause, reality-test your thoughts, and lean on supportive networks. She also shares insights from her upcoming book The Humanity Cure, which explores how small acts of kindness and compassion can help protect mental health in a world that can sometimes feel harsh and unkind.About The GuestA national federal policy leader with over 25 years of experience leading Public Health and Mental Health programming for Veterans, military service members, and their families. A proven record of leading large change management efforts that drive lasting and meaningful outcomes for veteran and military communities. Social Scientist focused on research, implementation science and data driven leadership.For More Info About Dr Keita Franklin, visit: https://www.linkedin.com/in/keitafranklin/ Timestamp 00:00 Introduction to Mental Health Support 00:07 Meet Keita Franklin 00:29 Personal Experience with Depression 01:09 Addressing Mental Health Stigma 03:08 Recognizing Triggers 04:43 Building Support Systems 08:52 Small Acts of Kindness 10:39 The Humanity Cure Book 15:55 Developing Resilience 19:03 Self-Kindness and Relaxation 21:09 Connecting with Dr. Keita Franklin About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.