EPISODE · May 3, 2023 · 20 MIN
How to Hit the Reset Button on Your Health
from Finding Freedom with Jemma Rose · host Jemma Haythorne
It's the start of a new month and we're almost halfway through the year, so it's the perfect time to check in with your health and wellbeing - are you on the right track towards your goals?My health resets don't include anything as gross as a juice cleanse, detox or a 6 week challenge. Instead, I'll show you my method for checking in with yourself and making small, achievable changes so that you can be kicking health goals in no time 🔥In this episode, I'll share:The three main methods for behaviour changeMy method for resetting your health and wellbeingThe language shifts you need for positive changeHow to take action TODAY to move towards your health goals✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au
Embed this episode
What this episode covers
It's the start of a new month and we're almost halfway through the year, so it's the perfect time to check in with your health and wellbeing - are you on the right track towards your goals? My health resets don't include anything as gross as a juice cleanse, detox or a 6 week challenge. Instead, I'll show you my method for checking in with yourself and making small, achievable changes so that you can be kicking health goals in no time 🔥 In this episode, I'll share: The three main methods fo...
NOW PLAYING
How to Hit the Reset Button on Your Health
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.