How to Hit Your Goals This Season (...and Next) - ESR 37

Running any ultra is a HUGE goal. In spite of all the training and the suffering, I think a lot of us forget just how tough this sport truly is. As we get into the later part of summer, here are some key strategies to hitting your goals this season and next. Notes: Why you're getting the results you're getting How to set goals Do your goals conflict? How to establish a plan How to adapt your plan Question Corner: Staying safe in the mountains during lightning Links: Mind Over Macros Episode 320 - The inspiration for this episode Lightning Safety in the Mountains from Open Snow All of My FREE Training Guides ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz