How to Hit Your Protein & Fiber Goals Simultaneously

A lot of you know that protein and fiber are two of my favorite keys to an optimal diet, but how can you hit both of them without feeling excessively full?In this episode you’re going to learn about: why protein and fiber are key to an optimal diet, how much of each you should be eating based on your size and goals, and how you should go about adding certain foods into meals.I am going to be giving you an extensive list of foods and some numbers during this episode so I’d highly recommend you take some notes if this is something you’re looking to implement. Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 At Home Workouts-        9 Total Breakfast, Lunch, and Dinner recipes-        Learn the Art & Science of Habit FormationAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial