How to Hold Sadness and Joy at the Same Time: The Power of Emotional Duality episode artwork

EPISODE · Sep 5, 2025 · 30 MIN

How to Hold Sadness and Joy at the Same Time: The Power of Emotional Duality

from The Confidence Chronicles

This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy. In this episode we discuss how to hold the duality: JOY & SADNESS. Laughter & Anger Supporting others & being present for yourself & your family Because it's all necessary. At the end of the day, you gotta look after YOU. Cause if you're not good you can't continue to serve, love, hold space, impact or care for anyone or anything else. Take this time today to fill your cup my darling. Love you big. x E P.S. 🔥 My episode with Gary V drops NOV 21st be sure to tune in, it's going to be amazing. 👉🏽 Next level November is LIVE - Be sure to sign up so you do not miss the amazing offers happening (it end 30 NOV 2023) Sign up here: https://erika-cramer.mykajabi.com/nln-2023 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*

This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy. In this episode we discuss how to hold the duality: JOY & SADNESS. Laughter & Anger Supporting others & being present for yourself & your family Because it's all necessary. At the end of the day, you gotta look after YOU. Cause if you're not good you can't continue to serve, love, hold space, impact or care for anyone or anything else. Take this time today to fill your cup my darling. Love you big. x E P.S. 🔥 My episode with Gary V drops NOV 21st be sure to tune in, it's going to be amazing. 👉🏽 Next level November is LIVE - Be sure to sign up so you do not miss the amazing offers happening (it end 30 NOV 2023) Sign up here: https://erika-cramer.mykajabi.com/nln-2023 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*

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How to Hold Sadness and Joy at the Same Time: The Power of Emotional Duality

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How long is this episode of The Confidence Chronicles?

This episode is 30 minutes long.

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This episode was published on September 5, 2025.

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This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy. In...

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