The Confidence Chronicles

What happens when the thing you've been praying for finally arrives? In this deeply personal episode, I share the reality of receiving one of the biggest opportunities of my career and the unexpected emotions that came with it. Because while social media loves to celebrate success, very few people talk about the sacrifices, guilt, sadness, and complexity that can show up when your dreams start becoming reality. This conversation is about ambition, motherhood, purpose, sacrifice, and learning how to hold joy and grief at the same time. We talk about: the side of success most people never talk about why getting what you want can bring unexpected emotions how to navigate guilt when your dreams impact the people you love the reality of sacrifice, ambition, and building an extraordinary life If you're building something meaningful, chasing a big dream, or feeling torn between what you want and who you love, this episode is for you. READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND? 📖 GET ERIKA'S BOOKS → Becoming Magnetic (Penguin Random House, 2025) → Confidence Feels Like Shit (2020) Available here: https://shop.thequeenofconfidence.com/collections/book Amazon, Barnes & Noble or any audio book app 📩 GROW YOUR FANBASE — Learn the timeless skill that turned my 1,000 followers into a 7 figure global business → https://courses.thequeenofconfidence.com/offers/TKhTxM3n/checkout ♟️ The Queen’s Table My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ ✨ The Next Level Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 🎤 BOOK ERIKA TO SPEAK → For keynotes, corporate events, and women's leadership conferences in Australia and the USA: https://thequeenofconfidence.com/speaking/ 📲 FOLLOW ERIKA → Instagram: https://www.instagram.com/thequeenofconfidence/?hl=en → LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/ → Website: https://thequeenofconfidence.com/about/ → TikTok: https://www.tiktok.com/@thequeenofconfidence 👑 LISTEN & SUBSCRIBE TO THE CONFIDENCE CHRONICLES → Spotify: https://open.spotify.com/show/2MUxtupRLNGB8cuNC9mwXI → Apple Podcasts: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 → YouTube: https://www.youtube.com/playlist?list=PLWtf2VIsUYg-vkERa16r_VcFNz3Bt6kLI → All platforms: https://thequeenofconfidence.com/podcast/ 🙏🏽 ENJOYED THIS EPISODE? Please subscribe so you never miss one. It takes 30 seconds and it means everything to us!

What if the biggest thing standing between you and the life you want... is you? In this episode, I'm breaking down what it really means to become unstoppable, and why success has far less to do with talent, strategy, or luck than most people think. Inspired by my Becoming Unstoppable masterclass, this conversation explores the hidden ways women hold themselves back, the stories that keep them stuck, and what it actually takes to move through fear, rejection, self-doubt, and visibility blocks. Because the truth is, nobody is stopping you. The question is: are you willing to stop stopping yourself? We talk about: the hidden ways you're getting in your own way without realizing it why fear of rejection, criticism and visibility keeps so many women stuck the mindset shift that helps you keep going when things get hard what self-trust, self-leadership and resilience actually look like in real life If you've been feeling stuck, playing small, waiting for permission, or questioning yourself, this episode is your reminder that the next level version of you already exists. READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND? 📖 GET ERIKA'S BOOKS → Becoming Magnetic (Penguin Random House, 2025) → Confidence Feels Like Shit (2020) Available here: https://shop.thequeenofconfidence.com/collections/book Amazon, Barnes & Noble or any audio book app 📩 GROW YOUR FANBASE — Learn the timeless skill that turned my 1,000 followers into a 7 figure global business → https://courses.thequeenofconfidence.com/offers/TKhTxM3n/checkout ♟️ The Queen’s Table My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ ✨ The Next Level Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 🎤 BOOK ERIKA TO SPEAK → For keynotes, corporate events, and women's leadership conferences in Australia and the USA: https://thequeenofconfidence.com/speaking/ 📲 FOLLOW ERIKA → Instagram: https://www.instagram.com/thequeenofconfidence/?hl=en → LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/ → Website: https://thequeenofconfidence.com/about/ → TikTok: https://www.tiktok.com/@thequeenofconfidence 👑 LISTEN & SUBSCRIBE TO THE CONFIDENCE CHRONICLES → Spotify: https://open.spotify.com/show/2MUxtupRLNGB8cuNC9mwXI → Apple Podcasts: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 → YouTube: https://www.youtube.com/playlist?list=PLWtf2VIsUYg-vkERa16r_VcFNz3Bt6kLI → All platforms: https://thequeenofconfidence.com/podcast/ 🙏🏽 ENJOYED THIS EPISODE? Please subscribe so you never miss one. It takes 30 seconds and it means everything to us!

Join me for Paid To Speak on July 8th - apply here: https://thequeenofconfidence.com/paid-to-speak/ Resources mentioned on this episode: How to Get More Speaking Gigs Podcast: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022?i=1000771404374 Ready to Build your X-factor and stand out from the crowd? Watch my Stand Out Personal Brand masterclass here: https://courses.thequeenofconfidence.com/offers/7UiNB2x9/checkout — This episode is for you if you want to become a paid speaker. Most people think getting on stage is the goal. It isn't. The stage is just the beginning. In this episode, I pull back the curtain on the business of speaking, what actually gets you booked, how speakers make money beyond their speaker fee, and why some people leave an event with applause while others leave with clients, opportunities, and long-term impact. If you've ever dreamed of speaking on stages, landing TEDx talks, getting booked for conferences, or building authority through speaking, this conversation is for you. We talk about: what event organisers are really looking for in a speaker why personal branding matters more than your speaking skills how one free speaking gig generated over $70,000 the business systems every speaker needs behind the scenes Whether you're a coach, consultant, entrepreneur, thought leader or aspiring speaker, this episode will completely change how you think about getting paid to speak. READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND? 📖 GET ERIKA'S BOOKS → Becoming Magnetic (Penguin Random House, 2025) → Confidence Feels Like Shit (2020) Available here: https://shop.thequeenofconfidence.com/collections/book Amazon, Barnes & Noble or any audio book app ♟️ The Queen's Table My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ ✨ The Next Level Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 🎤 BOOK ERIKA TO SPEAK → For keynotes, corporate events, and women's leadership conferences in Australia and the USA: https://thequeenofconfidence.com/speaking/ 📲 FOLLOW ERIKA → Instagram: https://www.instagram.com/thequeenofconfidence/?hl=en → LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/ → Website: https://thequeenofconfidence.com/about/ → TikTok: https://www.tiktok.com/@thequeenofconfidence 👑 LISTEN & SUBSCRIBE TO THE CONFIDENCE CHRONICLES → Spotify: https://open.spotify.com/show/2MUxtupRLNGB8cuNC9mwXI → Apple Podcasts: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 → YouTube: https://www.youtube.com/playlist?list=PLWtf2VIsUYg-vkERa16r_VcFNz3Bt6kLI → All platforms: https://thequeenofconfidence.com/podcast/ 🙏🏽 ENJOYED THIS EPISODE? Please subscribe so you never miss one. It takes 30 seconds and it means everything to us! Chapters 00:00:00 The Most Requested Topic 00:02:04 How to Get Paid to Speak 00:03:37 Speaking Is an Opportunity, Not Just a Paycheck 00:05:13 The Business Behind Speaking: What No One Tells You 00:07:49 The 70K Speaking fee 00:09:20 Speaker Fees Breakdown: Australia vs United States 00:11:49 Your Personal Brand Is Everything: Be Memorable or Be Forgotten 00:12:25 Speaker Assets You Must Have: Reels, Websites, and Visibility 00:13:11 The More You Speak, The More You Speak 00:14:08 Build Your Ecosystem First 00:17:54 The Backend That Made 20K 00:21:02 Why You Can't Copy and Paste Your Talks 00:23:05 Make Your Audience Feel Something: Interaction and Impact 00:23:57 The Longevity Game: What Happens After You Leave the Stage 00:26:22 Three Pillars of Paid Speaking: Brand, Business, and Mindset 00:27:08 You're Here to Serve, Not to Look Cool 00:28:18 Join me at Paid to Speak

You cannot manifest what you want when you feel like sh*t. Well, technically you can, but you'll probably keep manifesting more of what you don't want. In this episode, I'm joined by my husband Hamish to have an honest conversation about manifestation, alignment, energy, and what it really takes to create the life, business, relationships, and opportunities you want. When you're operating from stress, scarcity, frustration, overwhelm, or fear, it's easy to fall into the trap of forcing outcomes instead of becoming the person capable of receiving them. In this episode, we discuss: why you can't create abundance from a place of lack what to do when life feels heavy and nothing seems to be working how to become the version of you who already has what you want the balance between surrender, trust and taking action This conversation will challenge the way you think about manifestation and remind you that sometimes the biggest shifts happen when you stop forcing and start trusting. READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND? 📖 GET ERIKA'S BOOKS → Becoming Magnetic (Penguin Random House, 2025) → Confidence Feels Like Shit (2020) Available here: https://shop.thequeenofconfidence.com/collections/book Amazon, Barnes & Noble or any audio book app 📩 GROW YOUR FANBASE — Learn the timeless skill that turned my 1,000 followers into a 7 figure global business → https://courses.thequeenofconfidence.com/offers/TKhTxM3n/checkout ♟️ The Queen's Table My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ ✨ The Next Level Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 🎤 BOOK ERIKA TO SPEAK → For keynotes, corporate events, and women's leadership conferences in Australia and the USA: https://thequeenofconfidence.com/speaking/ 📲 FOLLOW ERIKA → Instagram: https://www.instagram.com/thequeenofconfidence/?hl=en → LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/ → Website: https://thequeenofconfidence.com/about/ → TikTok: https://www.tiktok.com/@thequeenofconfidence Chapters 00:00:00 Why You Can't Manifest When You Feel Like Sh*t 00:02:28 The Energy of Your Home Impacts Your Business: Working as a Couple 00:03:42 You Can't Attract from Chaos: Why Pushing Through Shitty Feelings Doesn't Work 00:05:17 When Working Harder Makes Things Worse 00:06:46 Hamish's Three-Step Formula: Detach, Journal, and Breathwork 00:08:09 The Information Overload Problem: Why You're Taking Advice That Doesn't Apply to You 00:09:33 Getting Back to Center: Meditation, Breath Work, and Creative Journaling 00:13:00 What Erika Does When She Feels Like Sh*t: Crying, Venting, and Getting It Out 00:21:48 The Danger of Doomscrolling: Stop Researching and Start Creating 00:22:39 Exercise, Sleep, and Self-Care: The Foundation of Feeling Good 00:25:08 The Sexiest Part: Hamish's Manifestation Process Explained 00:27:48 Envisioning Your Reality as a Player of One 00:29:35 The Peter Pan Principle of Manifestation 00:30:27 From Head to Body: Feeling It, Not Just Thinking It 00:32:37 Your Body Doesn't Know the Difference: Living the Vision Now 00:34:48 The Open-Eye Meditation: Walking Around as the Version Who Already Has It 00:36:06 Shifting Your Identity: Be the Person Who Already Has What You Want 00:41:30 The Lottery Exercise: What Would You Do If You Won 22 Million Dollars Right Now? 00:40:46 You Got to Be Fucking Good: The Vessel Has to Feel Good First

What if the reason your big break hasn’t happened yet… is because you haven’t taken the shot? In this episode, we’re diving into the mindset, fear, self-doubt, and hesitation that stop so many people from going after the opportunities they truly want. From pitching myself for speaking gigs and podcast interviews to landing a Penguin book deal, building a global brand, and creating opportunities from scratch, I’m sharing the real truth behind success: The people creating extraordinary lives are willing to ask, risk rejection, and move before they feel ready. Inside this episode we uncover: Why most people stay stuck waiting for permission Why boldness matters more than perfection The truth about creating opportunities (& importance of resourcefulness) How to stop talking yourself out of your dreams The mindset shift that changes everything This episode is a powerful reminder that your dream life won’t arrive by accident. You have to move toward it. READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND? 📖 GET ERIKA'S BOOKS → Becoming Magnetic (Penguin Random House, 2025) → Confidence Feels Like Shit (2020) Available here: https://shop.thequeenofconfidence.com/collections/book Amazon, Barnes & Noble or any audio book app 📩 GROW YOUR FANBASE — Learn the timeless skill that turned my 1,000 followers into a 7 figure global business → https://courses.thequeenofconfidence.com/offers/TKhTxM3n/checkout ♟️ The Queen’s Table My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ ✨ The Next Level Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 🎤 BOOK ERIKA TO SPEAK → For keynotes, corporate events, and women's leadership conferences in Australia and the USA: https://thequeenofconfidence.com/speaking/ 📲 FOLLOW ERIKA → Instagram: https://www.instagram.com/thequeenofconfidence/?hl=en → LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/ → Website: https://thequeenofconfidence.com/about/ → TikTok: https://www.tiktok.com/@thequeenofconfidence 👑 LISTEN & SUBSCRIBE TO THE CONFIDENCE CHRONICLES → Spotify: https://open.spotify.com/show/2MUxtupRLNGB8cuNC9mwXI → Apple Podcasts: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 → YouTube: https://www.youtube.com/playlist?list=PLWtf2VIsUYg-vkERa16r_VcFNz3Bt6kLI → All platforms: https://thequeenofconfidence.com/podcast/ 🙏🏽 ENJOYED THIS EPISODE? If this episode resonated, share it to your stories and tag me so I can see what landed for you 💖

Everyone wants the visibility. But not everyone is willing to do the work required to become someone worth listening to. In this episode, Erika breaks down the uncomfortable truth behind personal branding, clout culture, and the obsession with “looking successful” before building real experience. Inspired by conversations with clients, creators, and entrepreneurs wanting bigger opportunities, bigger stages, and more recognition, this episode is a reminder that powerful brands are built through depth, integrity, consistency, and lived experience, not just aesthetics and visibility. Inside this episode: Why personal branding without substance doesn’t work The obsession with clout and online validation Why many people are trying to skip the hard yards The difference between doing the work vs performing success Why integrity matters in business and branding The truth about PR, publicity, and getting opportunities Why your current season may be preparing you The importance of patience, mastery, and real experience Why “being about it” matters more than talking about it This episode is your reminder to stop chasing perception and start focusing on becoming undeniable. READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND? 📖 GET ERIKA'S BOOKS → Becoming Magnetic (Penguin Random House, 2025) → Confidence Feels Like Shit (2020) Available here: https://shop.thequeenofconfidence.com/collections/book Amazon, Barnes & Noble or any audio book app 📩 GROW YOUR FANBASE — Learn the timeless skill that turned my 1,000 followers into a 7 figure global business → https://courses.thequeenofconfidence.com/offers/TKhTxM3n/checkout ♟️ The Queen’s Table My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ ✨ The Next Level Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 🎤 BOOK ERIKA TO SPEAK → For keynotes, corporate events, and women's leadership conferences in Australia and the USA: https://thequeenofconfidence.com/speaking/ 📲 FOLLOW ERIKA → Instagram: https://www.instagram.com/thequeenofconfidence/?hl=en → LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/ → Website: https://thequeenofconfidence.com/about/ → TikTok: https://www.tiktok.com/@thequeenofconfidence 👑 LISTEN & SUBSCRIBE TO THE CONFIDENCE CHRONICLES → Spotify: https://open.spotify.com/show/2MUxtupRLNGB8cuNC9mwXI → Apple Podcasts: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 → YouTube: https://www.youtube.com/playlist?list=PLWtf2VIsUYg-vkERa16r_VcFNz3Bt6kLI → All platforms: https://thequeenofconfidence.com/podcast/ 🙏🏽 ENJOYED THIS EPISODE? If this episode resonated, share it to your stories and tag me so I can see what landed for you 💖 Chapters 00:00:00 You Can't Build a Powerful Brand Without Doing Real Shit 00:02:20 The Caleb Ralston Principle: What Gary Vee and Alex Hormozi Know 00:03:10 If You Haven't Done Dope Shit, Your Personal Brand Will Be Wack 00:04:03 The Publicist Can't Save You: Why PR Doesn't Work Without Results 00:05:12 Head Down, Bum Up: The Years of Work Nobody Saw 00:06:24 The Maturity That Comes From Doing the Hard Yards 00:09:22 The Amazon Bestseller Trick and Other Bullshit Shortcuts 00:10:54 You're Here, Not There: Stop Fighting Your Current Level 00:11:50 The Slow Way Is the Only Way: Steven Bartlett's Truth 00:14:57 Be About It, Don't Talk About It: The Final Truth Bomb 00:15:55 Thank You and Share This with a Woman Who Needs It

👉🏽 Watch How To Build a Stand out Personal Brand Masterclass here: https://courses.thequeenofconfidence.com/offers/7UiNB2x9/checkout If You’re Scared of Being Judged, Watch This In this episode, I’m unpacking one of the biggest things stopping women from building their brand, growing their business, speaking up online, and becoming fully expressed: The fear of being judged. After coaching women inside my recent personal branding masterclass, I noticed the same fear coming up again and again: “What if people judge me?” “What if people talk about me?” “What if I post and people don’t like me?” And honestly? They probably will. That’s part of visibility. That’s part of leadership. That’s part of doing meaningful work. In this conversation, we talk about: why criticism is inevitable why strangers’ opinions should not control your life how fear of rejection keeps women small the connection between confidence and self-expression why your mission must become bigger than your fear and how to stop hiding and fully own who you are If you’re tired of shrinking yourself because of what other people might think, this episode will hit deep. 👑 LISTEN & SUBSCRIBE TO THE CONFIDENCE CHRONICLES → Spotify: https://open.spotify.com/show/2MUxtupRLNGB8cuNC9mwXI → Apple Podcasts: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 → YouTube: https://www.youtube.com/playlist?list=PLWtf2VIsUYg-vkERa16r_VcFNz3Bt6kLI → All platforms: https://thequeenofconfidence.com/podcast/ 📖 GET ERIKA'S BOOKS → Becoming Magnetic (Penguin Random House, 2025) → Confidence Feels Like Shit (2020) Available here: https://shop.thequeenofconfidence.com/collections/book Amazon, Barnes & Noble or any audio book app 📩 GROW YOUR FANBASE — Learn the timeless skill that turned my 1,000 followers into a 7 figure global business → https://courses.thequeenofconfidence.com/offers/TKhTxM3n/checkout 🎤 BOOK ERIKA TO SPEAK → For keynotes, corporate events, and women's leadership conferences in Australia and the USA: https://thequeenofconfidence.com/speaking/ 📲 FOLLOW ERIKA → Instagram: https://www.instagram.com/thequeenofconfidence/?hl=en → LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/ → Website: https://thequeenofconfidence.com/about/ → TikTok: https://www.tiktok.com/@thequeenofconfidence 🙏🏽 ENJOYED THIS EPISODE? If this episode resonated, share it to your stories and tag me so I can see what landed for you 💖 Chapters 00:00:00 There Will Be People Who Don't Like You: The Hard Truth 00:01:16 The Fear That's Stopping You: Insights from the Masterclass 00:02:17 A Stranger's Opinion Has Stopped You from Your Mission 00:02:37 We Know Better But We're Still Stuck: The 2025 Problem 00:04:32 Haters and Lovers: The Two Sides of Making Impact 00:04:58 Are You Okay With People Being Wrong About You? 00:06:36 These People Were Sent to Test You 00:06:58 The Cost of Caring: You're Stopping Yourself from Helping 00:08:11 Erica's Superpower: Not Giving a Fuck What Anyone Thinks 00:08:50 Stop Talking About Big Stuff, Start Doing Big Stuff 00:09:28 Look Forward to the Haters: Expect Them to Arrive 00:09:55 Suffering Is Part of Living an Expansive Life 00:12:02 Patch Up Your Bucket: Do Your Internal Work First 00:13:12 Don't Read the News, Be the News 00:13:50 Block Your Family If You Need To: Get Fully Expressed 00:14:08 I Dare You to Disgust People: The Repulsion Challenge 00:14:44 Nothing Will Stop You: Training for What's Coming

You're an artist. And artists don't look to the sidelines before they create. They don't check what everyone else is doing. They don't scroll for validation. They don't ask permission. They go inward. They tap into themselves. And they create from that place. In this episode, I break down why the algorithm isn't the answer. You are. If you've been feeling stressed, foggy, or like you're falling behind because you're not keeping up with every trend, strategy, or platform shift, this episode will bring you back home to yourself. Inside this episode: • Why consuming too much content is making you stressed and foggy • The dangerous trap of looking to other people for your answers • Why your sauce is forever and it's never out of style to be you • What happens when you try to bake a cake with 17 different recipes • Why scrolling when you're at a low point is the worst thing you can do • The comparison trap and fear mongering happening online right now • My meditation practices: driving, gym, and breath work • How to ask yourself the hard questions about your life • Why discernment is everything when you're building your brand If you don't know who you are, how can anyone else? Stop looking outward. Come back to you. You're a fucking artist. Chapters 00:00:00 The Algorithm Is You 00:00:48 You're an Artist: Stop Looking to the Sidelines 00:03:02 The Dangerous Trap of Consuming Too Much Content 00:03:32 Social Media Is Making You Stressed and Foggy 00:03:56 Your Sauce Is Forever: It's Never Out of Style to Be You 00:04:56 Stop Scrolling When You're at a Low Point 00:05:47 Good Luck Baking a Cake with 17 Recipes 00:06:36 My First Quarter Depression: The Excruciating Slowdown 00:07:19 I Don't Consume Content and Here's Why 00:07:47 Now You're More Relatable: Understanding Your Clients 00:08:08 Get Off Your Phone: The Message to My Clients 00:08:34 Don't Go to the Bar If You're Trying to Quit Drinking 00:09:03 The Fear Mongering and Comparison Trap 00:09:27 You're a Fucking Artist: Come Back to You 00:09:39 My Meditation Practices: Driving, Gym, and Breath Work 00:10:07 Find What Works for You: Journaling, Walking, or Sitting 00:10:17 You Know the Answer: Stop Saying I Don't Know 00:12:39 Ask Yourself the Hard Questions About Your Life 00:13:33 Discernment: Know Who You Are and What You Want 00:13:55 Bad Bunny Didn't Check What Other Artists Were Doing 00:14:26 Have a Coffee Date with Yourself: The Practice 00:15:04 Voice Notes and Journaling: Find Your Expression Method 👑 LISTEN & SUBSCRIBE TO THE CONFIDENCE CHRONICLES → Spotify: https://open.spotify.com/show/2MUxtupRLNGB8cuNC9mwXI → Apple Podcasts: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 → YouTube: https://www.youtube.com/playlist?list=PLWtf2VIsUYg-vkERa16r_VcFNz3Bt6kLI → All platforms: https://thequeenofconfidence.com/podcast/ 📖 GET ERIKA'S BOOKS → Becoming Magnetic (Penguin Random House, 2025) → Confidence Feels Like Shit (2020) Available here: https://shop.thequeenofconfidence.com/collections/book Amazon, Barnes & Noble or any audio book app 🎤 BOOK ERIKA TO SPEAK → For keynotes, corporate events, and women's leadership conferences in Australia and the USA: https://thequeenofconfidence.com/speaking/ 📲 FOLLOW ERIKA → Instagram: https://www.instagram.com/thequeenofconfidence/?hl=en → LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/ → Website: https://thequeenofconfidence.com/about/ → TikTok: https://www.tiktok.com/@thequeenofconfidence 🙏🏽 ENJOYED THIS EPISODE? Please subscribe so you never miss one. It takes 30 seconds and it means everything to us!

🎤 Why You Keep Procrastinating (And What’s Actually Causing It) You don’t have a motivation problem. You don’t have a discipline problem. You have an execution gap. In this episode, I’m breaking down what’s actually causing your procrastination, especially when you have the idea, the desire, and the capability… but you’re still not moving. Because it’s not laziness. It’s what’s happening between idea → action. We get into: • Why the gap between thinking and doing is too long • How self-doubt and overthinking slow your execution • The impact of social media and AI on your clarity • Why consuming more is keeping you stuck • The role your environment and circle play • Why trying to figure everything out alone backfires • Where your time is actually going • The uncomfortable truth about who you may need to outgrow • How to start moving faster on the ideas that matter If you’ve been sitting on something you know you’re meant to do… This is your moment to wake up and move. 📲 CONNECT WITH ME Instagram → https://www.instagram.com/thequeenofconfidence Facebook → https://www.facebook.com/Theconfidencequeen/ If this episode hit, screenshot it, tag me, and tell me what landed.

🚨 SPECIAL OFFER FOR PODCAST LISTENERS If you want live monthly coaching and support from me the way these women experienced it at the party, The Next Level is where we do this every single month. Use code PODCASTPARTY for $500 off. Offer expires 1 May. → https://thequeenofconfidence.com/the-next-level 👉🏽 If you have ever wanted to ask me a question, this episode is the closest thing to sitting across from me and doing it. This Sunday I hosted a live podcast party to celebrate 500 episodes of The Confidence Chronicles. Over 200 women registered. I did live coaching, answered real questions, and found out where my listeners are tuning in from all around the world. The energy in that room was something I will never forget. We had to cut quite a lot because the live ran long, but what made it into this episode is everything worth hearing. The questions the women asked are the same ones you are probably sitting with, which is why I wanted to share the whole thing with the podcast community. Here is what is inside this episode: * Live coaching on the real blocks women are facing right now * Questions from listeners across the world and my unfiltered answers * The ideas that came out of this party that are shaping the next 500 episodes * A behind-the-scenes look at what my community is actually navigating If you were one of the women who registered, thank you. If you missed it, this is your way in. Chapters 00:00:00 Welcome to the 500 Episode Celebration 00:02:15 The Journey from Car Podcasting to 3.2 Million Downloads 00:09:24 Top Episodes and What Resonates Most 00:14:20 The Power of Authenticity Over Perfection 00:16:20 Live Q&A: Confidence During Difficult Phases 00:23:40 Playing Small in Visibility: Sarah's Question 00:35:41 Fear of Being Seen and Taking Up Space 00:44:09 Balancing Ambition with Living a Good Life 00:53:15 The Danger of Social Media Consumption 00:58:08 Hamish's Tribute and Partnership Wisdom 01:13:09 Building Your Brand Around Your Mission 01:18:39 Self-Sabotage and Getting Out of Your Own Way 01:04:11 Celebrating Without Slowing Down 01:36:00 Ego Death and Academic Validation 01:32:42 Sisterhood Reunion and Full Circle Moments 01:46:01 Final Thank You and Call to Action 👑 LISTEN & SUBSCRIBE TO THE CONFIDENCE CHRONICLES → Spotify: https://open.spotify.com/show/2MUxtupRLNGB8cuNC9mwXI → Apple Podcasts: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 → YouTube: https://www.youtube.com/playlist?list=PLWtf2VIsUYg-vkERa16r_VcFNz3Bt6kLI → All platforms: https://thequeenofconfidence.com/podcast/ 📖 GET ERIKA'S BOOKS → Becoming Magnetic (Penguin Random House, 2025) → Confidence Feels Like Shit (2020) Available here: https://shop.thequeenofconfidence.com/collections/book Amazon, Barnes & Noble or any audio book app 🎤 BOOK ERIKA TO SPEAK → For keynotes, corporate events, and women's leadership conferences in Australia and the USA: https://thequeenofconfidence.com/speaking/ 📲 FOLLOW ERIKA → Instagram: https://www.instagram.com/thequeenofconfidence/?hl=en → LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/ → Website: https://thequeenofconfidence.com/about/ → TikTok: https://www.tiktok.com/@thequeenofconfidence 🙏🏽 ENJOYED THIS EPISODE? Please subscribe so you never miss one. It takes 30 seconds and it means everything to us! 🚨 SPECIAL OFFER FOR PODCAST LISTENERS If you want live monthly coaching and support from me the way these women experienced it at the party, The Next Level is where we do this every single month. Use code PODCASTPARTY for $500 off. Offer expires 1 May. → https://thequeenofconfidence.com/the-next-level

*🚨 SPECIAL OFFER FOR PODCAST LISTENERS* If you want live monthly coaching and support from me the way these women experienced it at the party, The Next Level is where we do this every single month. Use code *PODCASTPARTY *for $500 off. Offer expires 1 May. → https://courses.thequeenofconfidence.com/offers/G5rSwFFR/checkout?coupon_code=PODCASTPARTY 👉🏽 If you have ever wanted to ask me a question, this episode is the closest thing to sitting across from me and doing it. This Sunday I hosted a live podcast party to celebrate 500 episodes of The Confidence Chronicles. Over 200 women registered. I did live coaching, answered real questions, and found out where my listeners are tuning in from all around the world. The energy in that room was something I will never forget. We had to cut quite a lot because the live ran long, but what made it into this episode is everything worth hearing. The questions the women asked are the same ones you are probably sitting with, which is why I wanted to share the whole thing with the podcast community. *Here is what is inside this episode:* * Live coaching on the real blocks women are facing right now * Questions from listeners across the world and my unfiltered answers * The ideas that came out of this party that are shaping the next 500 episodes * A behind-the-scenes look at what my community is actually navigating If you were one of the women who registered, thank you. If you missed it, this is your way in. Chapters 00:00:00 Welcome to Episode 500: A Milestone Celebration 00:01:55 From the Car to 3.2 Million Downloads: The Journey 00:04:41 The Hot Mess Express Origin Story 00:09:24 Top Episodes and What Really Resonates 00:10:20 The Countries and Communities Listening 00:15:23 Q&A: Confidence During Hormonal and ADHD Challenges 00:23:40 Playing Small in Visibility: Sarah's Question 00:35:41 Fear of Being Seen and Taking Up Space 00:44:09 Balancing Two Sides: Ambition vs Living a Good Life 00:53:15 The Danger of Allowing Too Much In 00:57:35 Hamish Joins: Partnership and Support in Business 01:13:09 Building Your Personal Brand Around Your Word 01:18:39 Self-Sabotage: When You Go All In Then All Out 01:23:37 The Power of Presence and Inner Child Work 01:03:50 Celebrating Wins: Rita's 100th Episode Approaching 01:31:28 Blast from the Past: Sisterhood Reunion 01:36:00 Ego Death and Academic Validation 01:39:09 The JLo Lesson: Stop Seeking Validation from Haters 01:44:10 Taking Action: From Intellectual to Embodied 01:46:01 Thank You and Next 500 Episodes 👑* LISTEN & SUBSCRIBE TO THE CONFIDENCE CHRONICLES* → Spotify: https://open.spotify.com/show/2MUxtupRLNGB8cuNC9mwXI → Apple Podcasts: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 → YouTube: https://www.youtube.com/playlist?list=PLWtf2VIsUYg-vkERa16r_VcFNz3Bt6kLI → All platforms: https://thequeenofconfidence.com/podcast/ *📖 GET ERIKA'S BOOKS* → Becoming Magnetic (Penguin Random House, 2025) → Confidence Feels Like Shit (2020) Available here: https://shop.thequeenofconfidence.com/collections/book Amazon, Barnes & Noble or any audio book app *🎤 BOOK ERIKA TO SPEAK* → For keynotes, corporate events, and women's leadership conferences in Australia and the USA: https://thequeenofconfidence.com/speaking/ *📲 FOLLOW ERIKA* → Instagram: https://www.instagram.com/thequeenofconfidence/?hl=en → LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/ → Website: https://thequeenofconfidence.com/about/ → TikTok: https://www.tiktok.com/@thequeenofconfidence *🙏🏽 ENJOYED THIS EPISODE?* Please subscribe so you never miss one. It takes 30 seconds and it means everything to us! *🚨 SPECIAL OFFER FOR PODCAST LISTENERS* If you want live monthly coaching and support from me the way these women experienced it at the party, The Next Level is where we do this every single month. Use code *PODCASTPARTY *for $500 off. Offer expires 1 May. → https://courses.thequeenofconfidence.com/offers/G5rSwFFR/checkout?coupon_code=PODCASTP

👉🏽 If you've ever thought about starting a podcast or you started one and quietly gave up, this episode is for you. Most podcasters quit before episode 21. Record 21 episodes and you are instantly in the top 1% of podcasters in the world. I just recorded 500, and in this episode I am sharing every lesson that got me here. Why consistency builds everything even when no one is watching yet How your podcast name determines whether people can find you at all Why you need both intuition and strategy if you want to scale How to repurpose clips without losing people in the first three seconds Why protecting your platform matters more than you think Eight years, 3.2 million downloads, and 14 lessons I learned the hard way so you don't have to. If you are thinking about starting, lost momentum, or deep in it and wondering if it's worth it, this one is for you. 🎉 JOIN THE 500 EPISODES PODCAST PARTY → https://thequeenofconfidence.com/500-episodes-virtual-party-signup/ 🙏🏽 ENJOYED THIS EPISODE? If this episode helped you, please consider dropping me a review. It takes two seconds and it means the world. → Becoming Magnetic: https://shop.thequeenofconfidence.com/collections/book  → Grow Your Fanbase: https://courses.thequeenofconfidence.com/offers/TKhTxM3n/checkout → Follow Erika on Instagram: @thequeenofconfidence  → Website: https://thequeenofconfidence.com

I spent an entire school term working as a counsellor at a primary school. 19 kids on my roster. And what I learned sitting with them changed how I think about what parents need to know right now. In this episode I break down the 3 biggest things I saw coming up over and over again:  screen time and what it is really doing  why so many kids have stopped talking to their parents and  why what your child is doing online is not as safe as you think.  I share what worked in my sessions, what I heard from parents and teachers, and how this experience has shaped what I want to do next. If you are a parent doing your best and still feeling like something is off with your kid, this episode is for you. 📚 Books referenced in this episode: → The Conscious Parent by Dr. Shefali Tsabary → Loving What Is by Byron Katie → No Bad Parts by Richard Schwartz Chapters 00:00:00 Three Things Parents Need to Know: Opening Insights from School Counseling 00:01:07 Welcome to the Confidence Chronicles and Episode 500 Celebration 00:02:58 Going Back to School: My Journey to a Bachelor's in Psychotherapy 00:05:30 Slowing Down to Speed Up: Structure and Systems in Business 00:07:15 Choosing the School: From Prison Work to Primary School Counseling 00:08:24 19 Kids and a Rotating Door: The Reality of School Counseling 00:10:35 Lesson One: Screen Time Is Destroying Our Kids and We Don't Know How to Stop It 00:11:55 The Vertical Video Slot Machine: Why Your Kids Need Phone Boundaries Now 00:13:58 Lesson Two: Communication Breakdown and Why Your Kid Won't Talk to You 00:15:19 The Family Meeting Rock: Creating a Culture of Communication at Home 00:16:42 Teaching Kids About Their Bodies and Strange Behavior 00:18:19 We're Not Really Strangers: Games That Build Family Connection 00:19:30 Lesson Three: Online Safety and the Roblox Problem Parents Don't See 00:23:01 Australia's Shocking Child Safety Statistics and Internet Dangers 00:23:58 Setting Boundaries: Being the Mom Who Checks the Chat 00:24:30 The 16-Year-Old Social Media Ban: Why Laws Won't Protect Your Kids 00:25:09 Teaching Life Skills: Mindset, Communication, and Emotional Intelligence 00:25:39 The Power of Just Being There: Why One Safe Adult Changes Everything 00:26:00 Abandonment Issues and Guilt: Processing My Own Childhood Wounds 00:26:38 How Kids Actually Want to Talk: Toys, Games, and Shoulder-to-Shoulder 00:27:31 Girls, Confidence, and Body Image: The Struggles No One Talks About 00:28:15 The Demand Is Overwhelming: Why Every School Needs a Permanent Counselor 00:28:36 High-Need Kids and Triage: Understanding Why Some Children Are Prioritized 00:29:06 From Prison Dreams to Kid Calling: Why This Placement Wasn't a Mistake 00:29:31 The Last Day Tears: Parents, Teachers, and Kids Saying Thank You 00:29:58 Did I Do Enough? Wrestling with the Need to Serve More 00:30:32 No One Knew I Was the Queen of Confidence: Being Someone to Those Kids 00:31:03 The Juggling Act: Running Kids, Family, Business, and Life 00:31:53 Single Parents Are Queens: Taking Off the Crown for You 00:32:18 Placement 2028 and What's Brewing: The Future of This Work 00:32:38 Keep Talking to Your Kids: Final Advice for Parents 00:32:47 Resources: Dr. Shefali, Byron Katie, and Pouring Into Yourself First 00:33:20 Join the 500 Episode Virtual Party: Thank You for Listening 🙏🏽 ENJOYED THIS EPISODE? If this episode helped you, please consider dropping me a review! It takes two seconds and it means the world. → Becoming Magnetic: https://shop.thequeenofconfidence.com/collections/book → Follow Erika on Instagram: @thequeenofconfidence → Website: https://thequeenofconfidence.com

🥹 We just hit 500 podcast episodes. And I’m not celebrating this milestone alone I need YOU there! We’re hosting a live, interactive virtual podcast party where you get to be in the room. Not watching, not listening but actually part of it. 🎉 YES! You will be my podcast guest. You can ask me a question. Get coached live. Share your favorite episode or moment and help shape the future of the Confidence Chronicles podcast. This is not a webinar. This is not a replay. 🚨 This is a LIVE celebration. If you’ve ever listened to this podcast… this is your moment to be part of it Queen. 🎟 Only 100 spots available 📅 Sunday April 19 ⏰ 10AM AEDT 👉🏽 RSVP here: https://thequeenofconfidence.com/500-episodes-virtual-party-signup/ If you want to come on screen, ask me something, or just be part of the energy… you need to be in the Zoom room. I can’t wait to celebrate this with you. Chapters 00:00:00 Welcome to Episode 500: A Milestone Celebration 00:01:39 From the Car to 3.2 Million Downloads: The Origin Story 00:02:49 Thank You for Making This Podcast What It Is 00:03:19 The Mission: Helping Women Own Their Confidence 00:03:56 Grateful and Still Ambitious: The Mindset That Drives Success 00:04:34 You're Invited: Virtual Podcast Party Announcement 00:04:49 Let's Co-Create the Future: What Do You Want to Hear? 00:05:50 This Show Raised Me: The Personal Journey 00:06:19 A Heartfelt Thank You: You Made This Show 00:06:57 Join the Celebration: April 19th Virtual Party Details 📲 CONNECT WITH ME Instagram → https://www.instagram.com/thequeenofconfidence Facebook → https://www.facebook.com/Theconfidencequeen/

If your brand isn't landing the way it should, the answer is probably not what you think it is, and changing your fonts, your colours, or your content strategy is not going to fix it. I have spent over a decade telling women not to give a shit what people think. And now I'm saying you need to care about how you're perceived. That is not a contradiction. In this episode I'm getting into the real reason your brand feels off, what it is actually reflecting back to you, and why the women who are getting the opportunities you want have dealt with something you might still be sitting on. This one is for the woman who is good at what she does, has done the work, and still can't figure out why it's not clicking out in the world. 👑 LISTEN & SUBSCRIBE TO THE CONFIDENCE CHRONICLES → Spotify: https://open.spotify.com/show/2MUxtupRLNGB8cuNC9mwXI → Apple Podcasts: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 → YouTube: https://www.youtube.com/playlist?list=PLWtf2VIsUYg-vkERa16r_VcFNz3Bt6kLI → All platforms: https://thequeenofconfidence.com/podcast/ 📖 GET ERIKA'S BOOKS → Becoming Magnetic (Penguin Random House, 2025) → Confidence Feels Like Shit (2020) Available here: https://shop.thequeenofconfidence.com/collections/book 📩 GROW YOUR FANBASE → https://courses.thequeenofconfidence.com/offers/TKhTxM3n/checkout 🎤 BOOK ERIKA TO SPEAK → https://thequeenofconfidence.com/speaking/ 📲 FOLLOW ERIKA → Instagram: https://www.instagram.com/thequeenofconfidence/?hl=en → LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/ → Website: https://thequeenofconfidence.com/about/ → TikTok: https://www.tiktok.com/@thequeenofconfidence 💬 ENJOYED THIS EPISODE? Subscribe so you never miss one. Leave a review on Apple or Spotify. It takes 30 seconds and it means everything.

This episode is such a good one. I’m joined by the incredible Emma Dunwoody — human design expert, author of Human Design Made Simple, and host of one of the leading human design podcasts in the world. If you’ve ever been curious about human design but felt overwhelmed, confused, or like it all sounded way too complicated… this conversation is for you. We break human design down in a way that actually makes sense. We talk about what it is, how it works, why so many people feel deeply seen by it, and how it can support you in your life, business, relationships, parenting, and self-trust. This conversation also goes deep into what it means to stop forcing yourself to live like everyone else and start understanding the way you are designed to move through the world. Inside this episode, we talk about: What human design actually is Why so many people feel overwhelmed by it at first How Emma made human design simple and accessible The difference between types, profiles, centres, strategy and authority How human design helps you understand your energy The role of authenticity in business and life Why your success strategy has to be your own How human design can support parenting and relationships The shift into a new paradigm and why self-trust matters more than ever Emma also shares her own story of discovering human design, the moment it clicked, and why she believes this work is here to help people come back home to themselves. If you’ve been trying to do life, business, leadership or motherhood in a way that feels forced, this episode will open something up for you. Because the truth is: you don’t need to become someone else. You need to understand who you already are. About Emma Dunwoody Emma Dunwoody is a leading voice in human design, the host of The Human Design Podcast, and the author of Human Design Made Simple. Her work helps people understand their energy, trust themselves more deeply, and build lives and businesses in alignment with who they truly are. In This Episode Human design explained simply Human design in business Human design and authenticity Human design for relationships Human design for parenting Strategy and authority Defined and undefined centres Self-trust and energetic alignment The new paradigm Building success your own way Connect With Emma 🌐 Website + Free Chart emma-dunwoody.com 📘 Book: Human Design Made Simple Available in Australia, Europe and the US 🎙 Podcast The Human Design Podcast 📱 Instagram @the_human_design_coach Connect With Erika 👑 The Queen’s Table High-level mentorship for women ready to build authority, visibility and legacy. https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience and income. https://thequeenofconfidence.com/the-next-level/ 📖 Becoming The One https://www.amazon.com/ 📱 Instagram https://www.instagram.com/thequeenofconfidence/ ⭐ If this episode resonated, send it to someone who’s been trying to understand themselves on a deeper level.

One of the biggest questions I get when it comes to showing up online is this: “How do I know if I’m being authentic… or if I’m oversharing?” Where is the line between vulnerability and trauma dumping? In this episode, I’m breaking down the balance between being raw and real while still protecting yourself and your credibility. Because here’s the truth: Authenticity builds connection. But not everything belongs on the internet. I share how I built my brand by documenting my process of becoming — from recording podcast episodes in my car while broke and exhausted with two kids, to building a global personal brand and loyal audience. You’ll learn how to share your story in a way that creates connection, trust, and authority without feeling like you're exposing every part of your life. This episode is for you if you're: • Scared of what people will think online • Worried you're sharing too much • Holding yourself back from being seen • Trying to build a personal brand or business • Learning how to tell your story with power Inside this episode we talk about: • The difference between sharing from a scar vs sharing from a wound • How to know if you're oversharing or actually not sharing enough • The storytelling method I call zooming in vs zooming out • Why perfection erodes connection • How vulnerability builds loyalty and community • The question you must ask before sharing anything online At the end of the day, your story is yours. And when you learn how to share it intentionally, it becomes one of the most powerful tools you have to connect, lead, and serve others. In This Episode • Authenticity vs oversharing • Building a personal brand online • Vulnerability and storytelling • Trauma dumping vs healed sharing • Personal branding and content creation • Confidence and showing up online Chapters 00:00:00 The Authenticity Strategy That Built My Brand 00:00:29 Welcome to the Confidence Chronicles 00:01:25 The Number One Question About Showing Up Online 00:03:13 When Fear Holds You Back From Being Seen 00:04:19 My Broke, Breastfeeding, Car Podcast Origin Story 00:06:51 When You Have Nothing Else But Your Story 00:07:57 The Loyal Cult-Like Following I Built Through Sharing 00:12:23 Document Your Process of Becoming 00:14:20 Getting Metaphorically Naked on the Internet 00:17:01 The Zoom Out Strategy for Professional Boundaries 00:22:08 The Scar vs The Wound: When to Share Your Story 00:25:49 Intent Is Everything When Sharing Vulnerability 00:30:11 Know Your Audience and What They Need to Hear 00:33:12 The More You Zoom In, The More They Come Closer 00:34:04 Being Imperfect Is Part of My Brand 00:34:42 Thank You for Letting Me Into Your World Connect With Erika 👑 The Queen’s Table High-level mentorship for women ready to build authority, visibility and legacy. https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience and income. https://thequeenofconfidence.com/the-next-level/ 📖 Becoming The One (Book) https://www.amazon.com/ 📱 Instagram https://www.instagram.com/thequeenofconfidence/ ⭐ If this episode resonated with you, share it with someone who needs to hear it.

I never thought I would see this moment happen in Australia. As a Puerto Rican woman who has lived here for 16 years, watching Bad Bunny perform in Sydney to a packed stadium was emotional in ways I can’t fully explain. Thousands of people singing in Spanish. Puerto Rican flags everywhere. Latinos from all over the world connecting in a country where Spanish speakers are such a small percentage of the population. It was powerful. It was joyful. It was deeply personal. But this episode isn’t just about the concert. It’s about identity, authenticity, personal branding, and the power of showing up unapologetically as yourself. Bad Bunny isn’t just one of the biggest artists in the world. He’s built a global movement by being radically authentic — and there are massive lessons in that for anyone building a business, a brand, or a life where you refuse to play small. In this episode, I share the full story of the weekend, the Puerto Rican community we found here in Australia, and the powerful business and life lessons behind the experience. Because when you truly own who you are… Everything changes. In This Episode • What it felt like seeing Bad Bunny perform in Australia • Why the moment meant so much as a Puerto Rican living abroad • The unexpected community that formed around the concert • The power of authenticity in building a global brand • What entrepreneurs can learn from Bad Bunny’s personal brand • Why being unapologetically yourself attracts the right people • The difference between followers and real community • How cultural pride and identity shape the work we do Key Takeaway You don’t build a powerful brand by blending in. You build it by owning exactly who you are. Bad Bunny didn’t become the biggest artist in the world by trying to fit in. He did it by turning himself all the way up. And that’s the lesson. Resources & Links 👑 The Queen’s Table High-level mentorship for women ready to build authority, visibility, and legacy. https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience, and income. 📚 My Book Learn how to become the most confident, powerful version of yourself. 🌐 Website https://thequeenofconfidence.com Chapters 00:00:00 The Moment I've Been Waiting For: Bad Bunny in Sydney 00:02:18 Never Thought He'd Come: Living as a Puerto Rican in Australia 00:03:53 Finding My People: The Puerto Rican WhatsApp Group Explosion 00:05:59 The Australian Intro: When Benito Rose From the Floor 00:06:49 General Admission vs VIP: The Concert Experience Breakdown 00:07:58 The Latin Fiesta Party: When Sydney Came Alive 00:15:12 My Puerto Rican Flag Moment: Dancing Under the Australian Moon 00:18:33 The Business Lesson: Timely Content Meets Baseline Brand 00:19:47 From Concert to Media: Getting Featured on ABC and Smart Company 00:20:24 The Authenticity Masterclass: What Bad Bunny Teaches Us About Brand 00:24:19 You Are the Content: Stop Performing, Start Being 00:26:16 Getting Metaphorically Naked: The Power of Vulnerability in Business 00:17:30 The Unity Lesson: What Australia Can Learn From This Moment 00:28:21 We Win: Building Community in a Country Without Your People If You Loved This Episode Share it with a friend who needs the reminder to stop shrinking and start taking up space. And if this conversation resonated with you, make sure you follow the podcast so you never miss an episode.

Why does creating content feel so damn hard? If you’re stuck overthinking what to post, watching everyone else grow, editing captions 17 times, or feeling like you “have” to be everywhere online… this episode is for you. In this raw conversation, I break down: Why content feels forced (and how to fix it) The real reason you don’t know what to post Why copying trends kills your authority How your calendar should drive your content The fastest way to build trust online Why engagement matters more than followers Content isn’t about performing. It’s not about pleasing everyone. It’s not about chasing algorithms. It’s about clarity. Authority. Connection. And when your content aligns with your offers, your story, and the real problems your audience has — it stops feeling hard. It starts working. If you’ve been stuck in the doom scroll, second-guessing yourself, or wondering why your content isn’t converting… this will reset you. Chapters 00:00:00 Why Creating Content Feels So Damn Hard 00:00:18 Welcome to the Confidence Chronicles 00:01:14 The Content Struggle Is Real 00:03:00 The Good News About AI and Authenticity 00:04:30 Stop Performing, Start Connecting 00:05:36 Your Phone Is Not Your Boss 00:08:30 Stop Creating Content From Thin Air 00:10:14 Content Follows Your Calendar 00:11:14 Are You a Consumer or a Creator? 00:13:14 Building Authority Through Consistency 00:14:40 The Questions That Create Content Gold 00:15:06 Document Don't Create: Gary Vee's Wisdom 00:18:51 Storytelling Over Selling 00:20:52 Every Post Needs a Point 00:22:21 The Gary Vee Lesson: If Your Content Is Shit, People Will Tell You 00:23:51 You're Allowed to Sell on Social Media 00:25:21 Humanize Your Social Media 00:26:21 Show Up When Nobody's Watching 00:27:21 Thank You and Share This Episode 👑 WORK WITH ME ♟️ The Queen’s Table High-level mentorship for women ready to build authority, visibility, and legacy. https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience, and income. https://thequeenofconfidence.com/nextlevel/ 📚 MY BOOKS Becoming Magnetic — Chapter 7 is all about creating your Alter Shego Confidence Feels Like Sh*t https://the-queen-of-confidence.myshopify.com 📲 CONNECT WITH ME Instagram → https://www.instagram.com/thequeenofconfidence Facebook → https://www.facebook.com/Theconfidencequeen/ LinkedIn → https://www.linkedin.com/in/erika-cramer-queenconfidence/

You don’t have to pretend to be confident. You can decide to be. Most people wait for their feelings to give them permission. That moment never comes. In this conversation with Jill Stanton, we unpack identity, magnetism, and why authenticity isn’t something you perform. 🎧 Watch the full episode on my channel.

This one is personal. In this episode, I share something that happened in real time… I received an email from someone connected to my childhood abuse. And it brought up things I thought I had already processed. I talk about what it actually feels like when old trauma resurfaces. What happens in your body. What happens in your mind. How healing isn’t linear. And why forgiveness is not something you owe anyone. This isn’t a polished “look how healed I am” conversation. It’s real. It’s layered. It’s complicated. Inside this episode I share: What it feels like when the past reappears unexpectedly How I handled the email without betraying myself Why boundaries matter more than being “nice” The truth about forgiveness Why healing doesn’t mean you won’t get triggered again How storytelling has been part of my healing You don’t owe anyone closure. You don’t need to be strong all the time. And you don’t have to perform healing for the world. If this resonates, comment below and let me know. And if it helps you, share it with someone who might need it. Like, subscribe, and turn notifications on so you never miss an episode. 📚 MY BOOKS Becoming Magnetic — Chapter 7 is all about creating your Alter Shego Confidence Feels Like Sht* https://the-queen-of-confidence.myshopify.com 📲 CONNECT WITH ME Instagram → https://www.instagram.com/thequeenofconfidence Facebook → https://www.facebook.com/Theconfidencequeen/ LinkedIn → https://www.linkedin.com/in/erika-cramer-queenconfidence/

Authenticity is trending. Everyone is talking about it. Everyone is selling it. Everyone is suddenly “real.” And yet… most personal brands still feel fake. In this powerful, no-filter conversation with Jill Stanton, we unpack the uncomfortable truth about authenticity in business today. If you’re using authenticity as a strategy, you’ve already missed it. In this episode, we break down: • Why “authenticity” as a marketing tactic is backwards • The difference between being authentic and performing authenticity • How people-pleasing is emotional manipulation • Why many entrepreneurs are still hiding behind polished personas • The identity work required to truly stand in your power • Fear of success, shadow work, and why it’s rarely about success • Why sovereignty is more magnetic than strategy • How to stop outsourcing your voice and direction • The performative era online, and why it’s collapsing This is not about oversharing your trauma. It’s not about telling the internet your secrets. It’s not about being controversial for attention. It’s about freedom. Real freedom. The kind that happens when you stop managing how people perceive you and start leading yourself from alignment. If you’ve felt exhausted by the noise online… If you’ve questioned who to trust… If you’ve wondered whether you’re blending in without realizing it… This conversation will challenge you in the best way. Authenticity is not a trend. It’s an identity shift. And identity work is the real game. Chapters 00:01:57 From Web TV to Online Empire: Jill's Origin Story 00:05:47 The Bold Move: Closing a Profitable Business 00:11:10 Personal Power Over Strategy: The Missing Piece 00:14:22 The Authenticity Trap: Why Performative Energy Fails 00:15:56 Becoming Uncancellable: Standing in Your Power 00:27:11 Finding Your Values: The Foundation of Authenticity 00:37:34 The River of Misery: Forging Your Next Level Identity 00:52:36 The Smart Enough Wound: Jill's Identity Breakthrough 00:59:28 Shadow Work and Healing: The Uncomfortable Path 01:08:12 From Teaching to Coaching: Jill's Next Evolution 🎧 Connect with Jill Instagram → https://www.instagram.com/iamjillstanton 👑 WORK WITH ME ♟️ The Queen’s Table High-level mentorship for women ready to build authority, visibility, and legacy. https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience, and income. https://thequeenofconfidence.com/nextlevel/ 📚 MY BOOKS Becoming Magnetic — Chapter 7 is all about creating your Alter Shego Confidence Feels Like Sh*t https://the-queen-of-confidence.myshopify.com 📲 CONNECT WITH ME Instagram → https://www.instagram.com/thequeenofconfidence Facebook → https://www.facebook.com/Theconfidencequeen/ LinkedIn → https://www.linkedin.com/in/erika-cramer-queenconfidence/

If this episode lands for you join me on my upcoming workshop DM me “BRAND” on instagram:https://www.instagram.com/thequeenofconfidence If you’re constantly editing yourself, holding back your opinions, or trying to be liked by everyone, this episode is your wake-up call. Caring what people think doesn’t make you professional. It makes you invisible. In this video, I’m breaking down why people-pleasing is quietly killing your authority, confidence, and personal brand, and what actually changes when you stop shrinking to stay safe. If you want to stand out, lead, and build a brand people trust, this conversation matters. 🔥 IN THIS EPISODE, WE TALK ABOUT:• Why people-pleasing keeps you stuck and unseen • How fear of judgment shows up in your content and messaging • The difference between being liked and being trusted • Why neutral brands don’t become authorities • How confidence is built through clarity, not approval • What happens when you stop diluting your voice • Why standing somewhere is the key to real influence 🎯 THE TRUTH MOST PEOPLE AVOIDIf no one disagrees with you, no one deeply trusts you either. Authority isn’t built by blending in. It’s built by having a point of view. 👇🏽 YOUR MOVEIf this episode hit, let me know. 💬 Comment below and tell me what landed 📲 Share this with someone who’s still hiding 👍🏽 Like this video if you’re done playing small 🔔 Subscribe for more real conversations about confidence, leadership, and personal brand I’m paying attention to who’s ready. Chapters 00:00:00 The Personal Brand Wake-Up Call 00:00:25 The Authenticity Origin Story 00:01:16 The Attention Crisis: Why Everyone Is Blending In 00:03:04 The Visibility Problem vs. The Sameness Problem 00:04:30 Personal Branding 101: What It Really Means 00:07:47 Fear Is Making You Copy Everyone Else 00:10:19 You're Hiding Your Magnetic Difference 00:12:37 The Professional Perfection Trap 00:15:30 The Secret Sauce: Finding Your X-Factor 00:18:37 Personal Branding Masterclass 00:19:35 The World Needs Your Voice👑 WORK WITH ME♟️ *The Queen’s Table* High-level mentorship for women ready to build authority, visibility, and legacy 👉🏽 https://thequeenofconfidence.com/the-queens-table/ 👑 *The Next Level* For women ready to grow their confidence, audience, and income 👉🏽 https://thequeenofconfidence.com/nextlevel/ 📚 MY BOOKS📘 *Becoming Magnetic* 📕 *Confidence Feels Like Sh*t* 👉🏽 https://the-queen-of-confidence.myshopify.com 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*

If this episode lands for you join me on my upcoming workshop DM me “BRAND” on instagram:https://www.instagram.com/thequeenofconfidence If you’re holding back, second-guessing yourself, or diluting your message so you don’t upset anyone… this episode is for you. Caring what people think doesn’t make you professional. It makes you forgettable. In this episode, I’m breaking down why people-pleasing is the fastest way to kill your authority, your confidence, and your personal brand, and what actually happens when you stop editing yourself for approval. This is a real conversation about visibility, courage, leadership, and the cost of staying small. If you’ve ever thought: • “What if they judge me?” • “What if I say the wrong thing?” • “What if I’m too much?” You’re going to want to hear this. 🔥 IN THIS EPISODE, WE COVER: • Why caring what people think keeps you invisible • How people-pleasing shows up in your content and messaging • The difference between being liked and being trusted • Why neutrality does NOT equal authority • What actually happens when you stop playing it safe • How your personal brand grows when you stop shrinking • The mindset shift that changes how you show up online and in rooms 🎯 THE REALITY CHECK If no one disagrees with you, no one deeply trusts you either. Your job is not to be liked by everyone. Your job is to stand somewhere. 📣 CALL TO ACTION If this episode hit, I want to hear from you. • DM me on Instagram or comment on Spotify and tell me what landed • Share this episode with a woman who needs to stop hiding • And if you know you’re ready to stop blending in and start leading, let me know 👀 I’m watching who’s ready. 📲 CONNECT WITH ME Instagram → https://www.instagram.com/thequeenofconfidence Facebook → https://www.facebook.com/Theconfidencequeen/ LinkedIn → https://www.linkedin.com/in/erika-cramer-queenconfidence/ 👑 WORK WITH ME (when you’re ready) ♟️ The Queen’s Table High-level mentorship for women ready to build authority, visibility, and legacy https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience, and income https://thequeenofconfidence.com/nextlevel/ 📚 MY BOOKS Becoming Magnetic Confidence Feels Like Sh*t https://the-queen-of-confidence.myshopify.com

Wow mi gente, I can’t even 😭 I had to share this with you in the moment because damn it was massive. This is a moment we will never ever forget. Benito Gracias, por TODO! If you are Rican and living down under hit me up! Watch my episode with Yadi on being Puerto Rican Down under here: https://www.youtube.com/watch?v=2Z3D36sK4fI&t=5542s Chapters 00:00:58 The Benito Bowl Halftime Show Reaction 00:02:19 Living Without Your Culture: 16 Years in Australia 00:03:30 Bad Bunny's Global Impact on Culture and Connection 00:04:53 From Kidnapped at Seven to Celebrating Puerto Rican Pride 00:05:13 The Power of Self-Belief: Bad Bunny's Message 00:05:43 Don't Stop Believing in Yourself 00:07:37 Uniting People Through Music and Love 00:08:01 Bad Bunny Is Coming to Australia 00:09:51 It's More Than Music: A Cultural Celebration 00:10:33 Thank You Benito: Final Thoughts and Gratitude

🇵🇷 What does it mean to be Puerto Rican in Australia when there are barely any Puerto Ricans here? In this deeply personal conversation, I’m joined by my friend *Yadi,* an anthropologist and fellow Puerto Rican living in Australia, to talk about diaspora, identity, displacement, and keeping culture alive far from home. With *Bad Bunny* bringing his sold-out global tour to Australia, we felt called to have this conversation, not just about music, but about culture, belonging, and what it means to carry your roots when your environment doesn’t reflect them. This episode is for immigrants, first-generation kids, third-culture humans, and anyone who has ever missed home while building a life somewhere new. 🔥 WHAT WE TALK ABOUT:• Being Puerto Rican in a country that doesn’t understand Puerto Rico • Living in diaspora and navigating cultural grief • Anthropology, culture, and identity beyond borders • Reclaiming traditions our ancestors passed down • Raising culturally connected children abroad • Finding community when your people are rare • Why representation and music matter so deeply 👇🏽 JOIN THE CONVERSATION💬 Comment below if this resonated ❤️ Like this video to help this conversation reach more people 🔔 Subscribe for real conversations about identity, culture, and confidence If you’re an immigrant or part of the diaspora, you’re seen here. If this conversation resonated, share it with someone who needs to feel seen. Tag us on Instagram and tell me what landed https://www.instagram.com/thequeenofconfidence/?hl=en These conversations matter. 👉🏽 And if you are down under and going to see Benito in Sydney hit us up! We’d love to see you there 💃🏻 Chapters 00:00:00 Welcome to Puerto Ricans Down Under 00:02:04 The Day Two Puerto Ricans Met in Melbourne 00:09:58 Growing Up Puerto Rican: From the Bronx to the Island 00:10:11 The Anthropologist Who Travels the World 00:33:29 Kidnapped at Seven and Finding Her Way Back 00:53:30 Bad Bunny and the Cultural Revolution 00:59:09 Understanding the Puerto Rican Diaspora 01:07:07 The Song That Connects Generations 01:14:15 Building Community in a Country Without Your People 01:33:40 The Concert That Will Break Sydney: Final Thoughts 👑 WORK WITH ME♟️ *The Queen’s Table* 👉🏽 https://thequeenofconfidence.com/the-queens-table/ 👑 *The Next Level* 👉🏽 https://thequeenofconfidence.com/nextlevel/ 📚 MY BOOKS👉🏽 https://the-queen-of-confidence.myshopify.com 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*

In this episode, I sit down with my friend Yadi, an anthropologist and fellow Puerto Rican living in Australia, to talk about what it really means to live far from your motherland and still keep your culture alive. There are less than 1% Latinos in Australia. There are even fewer Puerto Ricans. No restaurants. No food. No community hubs. No shared language in the streets. And yet… here we are. This conversation was inspired by Bad Bunny bringing his global tour to Australia, selling out two massive shows, and reminding us how deeply culture lives in the body, especially when you’re far from home. We talk about diaspora, displacement, identity, grief for the motherland, and the responsibility of keeping culture alive for our children when it’s not reinforced by the environment around us. This episode is for anyone who has ever: • Left their home country • Missed their people, food, music, or language • Felt invisible in a dominant culture • Had to become the culture carrier • Built family and community from scratch ✨ IN THIS EPISODE, WE COVER: • What it’s like being Puerto Rican in a country that doesn’t know Puerto Rico • The grief and beauty of living in diaspora • Relearning what our grandmothers knew instinctively • Raising children with cultural pride far away from home • Why music, food, and language matter more than we think • Finding each other when “your people” barely exist • Celebrating Puerto Rican identity in a non-latin country 💛 FOR THE IMMIGRANTS, THE DISPLACED, AND THE DIASPORA If you’ve ever felt homesick for a place that shaped you, If you’ve ever had to explain who you are, again and again, If you’ve ever worried about your kids losing their roots… This episode is for you. You’re not alone. Chapters 00:00:00 Celebrating Puerto Rican Culture Down Under 00:02:05 The Miracle Meeting: Finding Family 16,000 Miles From Home 00:09:12 Seeds Planted: How a Mother's Dream Sparked a Journey 00:12:51 From the Bronx to the World: A Puerto Rican Upbringing 00:14:47 The First Flight: Italy at Fifteen and Finding Identity 00:33:35 Kidnapped at Seven: Erica's Traumatic Puerto Rico Story 00:34:51 Bad Bunny's Gift: Music as Cultural Healing 00:59:31 The Diaspora Experience: Living Between Worlds 01:07:19 Bailé Inolvidable: The Quinceañera Dance That Connected Generations 01:23:08 Building Community in Foreign Soil 01:33:40 The Concert Countdown: Bad Bunny Comes to Australia 📲 STAY CONNECTED If this conversation resonated, share it with someone who needs to feel seen. Tag us on Instagram and tell me what landed https://www.instagram.com/thequeenofconfidence/?hl=en These conversations matter. 👉🏽 And if you are down under and going to see Benito in Sydney hit us up! We’d love to see you there 💃🏻 👑 WORK WITH ME ♟️ The Queen’s Table High-level mentorship for women ready to build authority, visibility, and legacy 👉🏽 https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience, and income 👉🏽 https://thequeenofconfidence.com/nextlevel/ 📚 MY BOOKS Becoming Magnetic Confidence Feels Like Sh*t 👉🏽 https://the-queen-of-confidence.myshopify.com 📲 CONNECT WITH ME Instagram → https://www.instagram.com/thequeenofconfidence Facebook → https://www.facebook.com/Theconfidencequeen/ LinkedIn → https://www.linkedin.com/in/erika-cramer-queenconfidence/

If you’re showing up, posting, being consistent… but still feel overlooked, invisible, or like you’re blending in, This video is your wake-up call. Caring what people think doesn’t make you more professional. It makes you forgettable. P.S. *I’m considering running a *live personal brand workshop* teaching my full authority and visibility method. If you’d want that: 👉🏽 Comment *BRAND* below The responses will decide if I run it! In this episode, I’m breaking down why *approval-seeking kills authority,* how people-pleasing waters down your message, and what actually makes a personal brand magnetic, trusted, and unforgettable. This is not about being loud or controversial. It’s about *owning your voice without apology.* 🎯 IN THIS VIDEO, YOU’LL LEARN:• Why being “liked” keeps you invisible • How people-pleasing erodes trust and confidence • The real reason neutral brands don’t convert • How authority is _felt,_ not performed • Why the brands that lead always polarise • What shifts when you stop managing perception and start leading If you’ve ever thought: “What if I upset someone?” “I should probably tone this down…” “I don’t want people judging me…” This episode will challenge you in the best way. Chapters 00:00:00 The Courage to Be Disliked 00:04:11 The Green Bush Analogy: Why Criticism Hurts 00:06:41 When Strangers Trigger Your Core Wounds 00:10:15 Owning Your Mistakes and Moving On 00:11:15 It's Not Confidence, It's Freedom 00:12:00 Go Out and Practice Being Disliked 00:12:55 Thank Your Critics 00:13:25 Don't Let Strangers Stop Your Mission 00:15:06 Living FWOT in Real Life 00:17:57 Personal Branding Masterclass Announcement and Final Words JOIN THE CONVERSATION👇🏽 *COMMENT BELOW* and tell me: What’s one way you’ve been holding back because you care what people think? ❤️ SUPPORT THE CHANNELIf this video helped you please consider: • Liking this video • Subscribing to the channel This tells YouTube to share this message with more women who need it. 👑 WORK WITH ME♟️ *The Queen’s Table* High-level mentorship for women ready to build authority, visibility, and legacy 👉🏽 https://thequeenofconfidence.com/the-queens-table/ 👑 *The Next Level* For women ready to grow their confidence, audience, and income 👉🏽 https://thequeenofconfidence.com/nextlevel/ 📚 MY BOOKS*Becoming Magnetic + Confidence Feels Like Sh*t* 👉🏽 https://the-queen-of-confidence.myshopify.com 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*

If you’re doing all the “right things” Showing up. Posting. Being consistent. Trying to be professional… But still feel invisible, overlooked, or like you’re blending in, This episode is for you. In today’s conversation, I’m breaking down how caring what people think quietly destroys your authority, weakens your personal brand, and keeps you stuck editing yourself instead of leading. This isn’t about being loud, controversial, or reckless. It’s about clarity, embodiment, and owning your voice without apology. In this episode, we cover: Why people-pleasing kills authority faster than inconsistency How “being liked” keeps you invisible, not respected The subtle ways you’re diluting your message to stay safe Why neutral brands are forgettable brands How confidence and trust are felt, not forced What shifts when you stop managing perception and start owning your perspective If you’ve ever thought: “I don’t want to upset anyone” “What if people judge me?” “I should probably tone this down…” This episode will challenge you in the best way. You cannot build a powerful personal brand while prioritising approval. Authority is built by standing somewhere, not blending in everywhere. 👑 WANT MORE OF THIS? I’m considering running a live personal brand workshop where I teach my full method for building authority, visibility, and a brand people actually remember. If that’s something you’d want: 👉🏽 Send me a DM on Instagram or 👉🏽 Leave a comment on Spotify and tell me “I’m in.” Your responses will decide if I run it. Chapters 00:00:00 Caring What People Think Is Ruining Your Brand 00:04:25 The Green Bush Analogy: Why Criticism Hurts 00:07:05 The Truth About Putting Yourself Out There 00:08:43 When Someone Triggers You: The Gift in Disguise 00:11:15 The Power of FWOT: Living Unapologetically 00:12:00 Building Thick Skin: Your Invitation to Practice 00:13:17 Becoming Untouchable: The Mission Over Opinions 00:16:21 The Celebrity Mindset: Look Forward to the Critics 00:17:57 Personal Branding Masterclass 00:19:13 Your Mission on This Planet 📲 LET’S CONNECT If this episode hit, take a screenshot, share it to your Instagram Stories and tag me @thequeenofconfidence https://www.instagram.com/thequeenofconfidence Or, if you’re listening on Spotify, drop a comment: What’s one way you’ve been holding back because of other people’s opinions? Because the moment you stop performing for approval… Your brand starts working for you.

You Don’t Need to Be Loud to Be Powerful | Energetic Presence Explained 👉🏽 *Before you try to speak louder, sell harder, or show up more… watch this.* If you’ve ever felt like you’re doing “all the right things” but still not being fully felt, trusted, or taken seriously, this episode will land. Because presence isn’t about volume. It’s about energy. In this video, I’m breaking down *energetic presence,* how to be felt without saying a word, and why the most powerful people in the room are often the quietest, most grounded ones. This is for the woman who doesn’t want to perform, overcompensate, or become someone she’s not just to be seen. 🎯 IN THIS EPISODE, YOU’LL LEARN: * What _presence_ actually is, and why people feel you before they hear you * How silent authority really works * Why 93% of communication is non-verbal, and how your body leads * How insecurity pulls you out of the present moment and leaks your power * The difference between grounded confidence and overcompensating energy * Why introverts can often have the strongest presence * How posture, breath, stillness, and eye contact change how you’re perceived * Why people trust what they _feel_ from you more than what you say This teaching comes straight from my *Show Up, Stand Up, Speak Up* work and is foundational for leadership, visibility, sales, and confidence. You don’t need to be louder, you need to be anchored. Chapters 00:00:00 The Energy You're Broadcasting Right Now 00:00:22 You Don't Have to Be Loud to Be Felt 00:01:15 What Is Presence? The Lion in the Room 00:03:15 The Internal Safety That Creates Presence 00:05:03 When Insecurity Pulls You Out of the Present 00:06:42 93% of Communication Is Nonverbal 00:08:02 Your Nervous System Doesn't Lie 00:09:55 Are You Leaking Your Power or Anchoring It? 00:10:47 Commanding Attention Without Overcompensating 00:11:38 Stillness Will Speak For You 00:12:21 Body Language: Posture, Movement, and Eye Contact 00:16:00 Breathing as Your Anchor 00:16:37 Where Are You Shrinking? Step Into Your Power REFLECTION QUESTIONS (Pause + Journal) 👑 What energy do I usually bring into a room, grounded, rushed, anxious, performative? 👑 Where do I physically shrink or rush when I feel unsure? 👑 What would it feel like in my body to be calm, steady, and fully present? WORK WITH ME♟️ *The Queen’s Table* High-level mentorship for women ready to build authority, visibility, and legacy. 👉🏽 https://thequeenofconfidence.com/the-queens-table/ 👑 *The Next Level* For women ready to grow their confidence, audience, and income. 👉🏽 https://thequeenofconfidence.com/nextlevel/ 📚 MY BOOKS*Becoming Magnetic* Chapter 7 dives deep into embodiment, identity, and presence. *Confidence Feels Like Sh*t* The work behind real confidence, not performative bullshit. 👉🏽 https://the-queen-of-confidence.myshopify.com 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*

Before you even open your mouth, people are already feeling you. Your energy walks into the room before your words do. This lesson is all about presence, not performative, not loud, not forced. We’re talking about grounded, magnetic energy that holds weight. That commands respect. You’ll learn the psychology of presence, how to shift your nervous system into calm confidence, and how to use breath, posture, and stillness to take up space without overcompensating. This isn’t about being the loudest. It’s about being the most anchored. Because when you’re regulated, rooted, and intentional—people listen. Not because you yelled… But because they felt you. Chapters 00:00:00 The Energy You're Broadcasting Right Now 00:00:22 You Don't Have to Be Loud to Be Powerful 00:00:45 Energetic Presence: How to Be Felt Without Speaking 00:01:15 The Lion in the Room: Understanding True Presence 00:03:08 What Presence Really Is: Safety, Confidence, and Congruence 00:04:35 The Insecurity Trap: How Self-Obsession Kills Presence 00:06:41 93% of Communication Is Nonverbal 00:08:02 Your Nervous System Doesn't Lie 00:09:24 Confidence Is Frequency: Contracting vs. Expanding 00:09:55 Are You Leaking or Anchoring Your Power? 00:10:47 Commanding Attention Without Overcompensating 00:11:18 The Power of Stillness and Silence 00:12:21 Body Language Mastery: Posture, Movement, and Eye Contact 00:16:30 The Final Shift: Becoming the Lioness in the Room ✨ Reflection Prompts: 👑 What kind of energy do you usually bring into a room? Is it grounded, chaotic, avoidant, performative? 👑 What does it feel like when someone walks in and you can immediately sense their presence? 👑 What would it look like to bring more intention into your presence this week—at a meeting, a dinner, or even a social media post? 👑 WORK WITH ME ♟️ The Queen’s Table High-level mentorship for women ready to build authority, visibility, and legacy. 👉🏽 https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience, and income. 👉🏽 https://thequeenofconfidence.com/nextlevel/ 📚 MY BOOKS Becoming Magnetic Confidence Feels Like Sh*t 👉🏽 https://the-queen-of-confidence.myshopify.com 📲 LET’S CONNECT If this episode hit, let me know. 👉🏽 Come and DM me on Instagram and tell me where you noticed yourself leaking or anchoring your power. 👉🏽 Or leave a comment on Spotify and share what landed for you.

If you’re ready for a massive identity shift, this episode is for you. Because you don’t become your future self by “trying harder”, you become her by deciding who she is, then moving like her until your life catches up. In this episode, I’m teaching you the method that changed my identity, changed my life, and created “The Queen of Confidence” version of me. It’s called the Alter-SHE-go Method. The practice that helped me go from a shy, traumatised, playing-small version of me, to building the Queen identity and everything that came with it. We talk about: Why identity comes before results, every time The biggest trap people fall into, “when I have it, then I’ll be it” The real shift, Be, Do, Have Why this is not fake, and what to do if you feel cringe trying it The science behind it, enclothed cognition, and why what you wear changes how you perform How I used Alter Shigo energy to do scary things, including stepping onto big stages The questions to build your future self, her values, standards, boundaries, style, beliefs, and energy The real challenge, taking action as her, not just journaling about her This is your reminder that the future version of you is not coming to save you, she’s waiting for you to meet her. Mentioned in this episode Watch Beyoncé talking about Sasha Fierce (Alter Ego energy): https://www.youtube.com/watch?v=BtTlFW9_sTI Chapters 00:00:00 Welcome to the Alter Shego Experience 00:00:30 The Origin Story 00:01:45 Main Character Energy and Becoming Magnetic Preview 00:02:59 The Confession: From Hot Mess to Queen of Confidence 00:06:36 Why Confidence Matters 00:08:39 The Five Steps to Becoming Magnetic Framework 00:09:24 Beyoncé and Sasha Fierce: The Alter Shego Method 00:10:18 Flipping the Script 00:13:42 Forget Fake It Till You Make It: Just Make It 00:16:25 The TEDx Story: Alter Shego in Action 00:20:00 The Science Behind Dressing the Part 00:21:16 Let's Create YOUR Alter Shego 00:24:20 Don't Confuse Your Future Self With Your Present Self 00:26:09 The Challenge: Share and Embody Your Alter Shego 00:28:49 The Final Question ▶️ WATCH THE PODCAST ON YOUTUBE https://www.youtube.com/thequeenofconfidence Connect with me If this episode hits, DM me on Instagram and tell me who your Alter She-go is. Instagram: @thequeenofconfidence https://www.instagram.com/thequeenofconfidence/ And if you’re listening on Spotify, leave a comment and tell me your biggest takeaway, I read them. 👑 WORK WITH ME The Queen's Table High-level mentorship for women ready to build authority, visibility, and legacy. https://thequeenofconfidence.com/the-queens-table/ The Next Level For women ready to grow their confidence, audience, and income. https://thequeenofconfidence.com/nextlevel/

How We Plan an Entire Year in Just a Few Hours *👉🏽 1st Download the FREE 2026 Goals & Intentions Workbook here:* https://thequeenofconfidence.com/2026-goals-and-intentions/ If you don’t plan your year, your year will plan you. And most people don’t realise this until they’re exhausted, overbooked, reacting to life, and wondering why the things they wanted never actually happened. In this episode, I’m breaking down *exactly how Hamish and I plan our entire year in just a few focused hours,* and why this process has changed everything for us, our business, our income, our energy, and our life. This is not fluffy goal setting. This is strategic, grounded, intentional planning that creates momentum and space. In this episode, you’ll learn: * Why most people’s goals never materialise * How your calendar quietly controls your cash flow, content, and capacity * Why choosing a word of the year becomes a decision-making filter * How we map 12 months without burnout or overbooking * Why launches, promotions, and visibility must be planned early * How to create space for both strategy and magic * The exact year-planning ritual we’ve used for over a decade Chapters 00:00:00 Welcome to 2026: Your Year Planning Masterclass 00:02:09 The Power of Intentionality: Why Planning Matters 00:08:40 Cash Flow and Content Follow Your Calendar 00:11:01 Step One: Choose Your Word of the Year 00:12:39 Step Two: Get Your Year-Long Calendar 00:14:40 Step Three: Eliminate Distractions for Deep Planning 00:16:09 Step Four: Add Monthly Themes 00:18:37 Step Five: Block In Special Dates and Commitments 00:19:07 Step Six: Drop In Your Promotional Windows 00:21:46 Step Seven: Add Events You Want to Attend 00:23:10 Step Eight: Schedule Your Time Away 00:25:20 Step Nine: Review Your Capacity 00:27:46 Step Ten: Set Your Monthly Focus and Income Goals 00:30:37 Lead from the Front: Make 2026 Your Year 📥 START HERE (FREE RESOURCE)Before you plan 2026, download our *annual Goals & Intentions Workbook,* the exact process we use every single year. 👉 Grab it free here: https://thequeenofconfidence.com/2026-goals-and-intentions/ Or DM me *2026* on Instagram and I’ll send it straight to you. READY TO BUILD MOMENTUM? If you want to grow a real community online and turn content into connection, start with *The Fanbase Formula.* 👉 Learn more here: https://thequeenofconfidence.com/fanbase-formula/ If you’re ready for *high-level mentorship, visibility, leadership, and expansion,* explore working with me inside *The Queen’s Table.* 👉 Apply here: https://thequeenofconfidence.com/queens-table/ 📚 MY BOOKS * _Becoming Magnetic_ * _Confidence Feels Like Sh_t* Available on Amazon and all major bookstores. 🌍 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*

If you don’t plan your year, your year will plan you. And most people don’t realise this until they’re exhausted, overbooked, chasing goals that never landed, and wondering why the life they wanted still feels just out of reach. In this episode, I’m walking you through exactly how Hamish and I plan our entire year in just a few focused hours, and why this process has changed everything for us, our business, our income, our energy, and our family life. This is how we stop reacting and start leading a year on purpose. In this episode, we cover: Why pipe dreams stay pipe dreams without structure How your calendar quietly dictates your income, content, and capacity The power of choosing a word of the year and letting it guide decisions How we map an entire year without burnout or overwhelm Why promotions, launches, and visibility must be planned early How to create space for strategy and magic at the same time The biggest mistake people make when planning a new year “You can’t co-create with the universe if you haven’t even opened your diary.” Chapters 00:00:00 Welcome to 2026: The Year Planning Masterclass 00:02:09 Why Intentionality Matters: Creating Your Future 00:08:40 Content and Cash Flow Follow Your Calendar 00:11:01 Step One: Choose Your Word of the Year 00:12:39 Step Two: Get a Massive Year-Long Calendar 00:14:40 Step Three: Eliminate Distractions and Make Time 00:16:09 Step Four: Add Monthly Themes to Your Calendar 00:18:37 Step Five: Block in Special Dates and Commitments 00:19:07 Step Six: Drop in Your Promotional Windows 00:21:46 Step Seven: Add Events You Want to Attend 00:23:10 Step Eight: Schedule Time Away and Mini Adventures 00:25:20 Step Nine: Review Your Capacity and Adjust 00:27:40 Step Ten: Set Your Monthly Focus and Income Goals 00:30:37 The Power of Planning: Lead Your Year, Don't Let It Run You 00:31:26 Becoming Magnetic Bonus Content Announcement 📥 FREE RESOURCE Before you plan 2026, grab our annual Goals & Intentions Workbook, the exact process we’ve used every year since 2010. Thousands of women use this to: Reflect honestly on the year that was Decide what stays and what goes Choose a word of the year that actually shapes behaviour Map the year ahead with clarity and intention 👉 Download it free here: https://thequeenofconfidence.com/2026-goals-and-intentions/ Or DM me 2026 on Instagram and I’ll send it to you. 🎯 WANT MORE SUPPORT? If you’re ready to grow an aligned, loyal audience and build real momentum online, start with The Fanbase Formula, my training on how to grow a community that actually converts. 👉 Learn more here: https://thequeenofconfidence.com/fanbase-formula/ If you know you’re ready for high-level mentorship, visibility, and leadership, explore working with me inside The Queen’s Table. 👉 Apply here: https://thequeenofconfidence.com/queens-table/ 💬 STAY CONNECTED If this episode hit, I want to hear from you. Come tell me what landed for you, what you’re committing to, or what your word of the year is. 📍 Instagram: https://www.instagram.com/thequeenofconfidence/ You can also leave a comment on Spotify and let me know how this episode supported you. You don’t need another year that runs you. You need a year you lead. And it starts here. ♟️

If 2025 took a lot out of you, this episode is your reset. 👉🏽 Before you plan 2026, download our annual Goals & Intentions Workbook and follow this process with us grab it free here: https://thequeenofconfidence.com/2026-goals-and-intentions/ We’re walking you through the exact year-end ritual we’ve used since 2010 to reflect, choose what stays, decide what goes, and map 2026 with intention. In this episode, Hamish and I walk you through how we personally close out a year and intentionally design the next one. We talk about: * Why most people rush into goal setting without closing the year properly * How reflecting honestly changes the way you move forward * Choosing a word of the year that actually guides your decisions * What to stop carrying into 2026 * How to map your year in a way that supports your life, health, relationships, and work If you want 2026 to feel different, not just busier, this episode will help you slow down, reset, and move forward with clarity. Chapters 00:00:00 Welcome: Our Most Successful Year Ever 00:05:32 The Word of the Year 00:16:14 The Best of 2025 00:23:18 The Hard Truth: What Didn't Work 00:43:34 The Biggest Lessons: Support and Structure 00:47:00 2026 Word of the Year 00:51:59 The Year of S: Systems, Stabilization, and Sales 00:59:43 Goals Without Intention Are Just Smoke 01:00:37 The Bucket List and Bold Dreams 01:04:06 How to Actually Do This Work *🔗 WORK WITH ERIKA* *The Next Level* https://thequeenofconfidence.com/nextlevel/ *The Queen’s Table (High-Level Mentorship)* https://thequeenofconfidence.com/queens-table/ 🎯 FREE RESOURCES*2026 Goals & Intentions Workbook (FREE)* https://thequeenofconfidence.com/2026-goals-and-intentions/ 📚 BOOKS BY ERIKA CRAMER*Confidence Feels Like Sh*t* https://www.amazon.com/dp/1760879835 *Becoming Magnetic* https://www.amazon.com/dp/1760879991 (Available on Amazon and major bookstores) 🌐 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*

Don’t Set Goals for 2026 Until You Do This If 2025 stretched you, challenged you, or changed you, this episode is your reset. Before you start planning 2026, download our annual Goals & Intentions Workbook and follow this process with us. 👉🏽 Grab it free here: https://thequeenofconfidence.com/2026-goals-and-intentions/ This is the exact year-end ritual we’ve used since 2010 to close one chapter properly, decide what stays, release what you’re done with, and intentionally design the year ahead. In this episode, Hamish and I share how we: Reflect honestly on the year that was Choose a word of the year that actually guides our actions Identify patterns, lessons, and non-negotiables Map the year ahead with intention instead of pressure Chapters 00:00:00 Our Most Successful Year Ever 00:05:32 The Word of the Year 00:16:14 The Best of 2025 00:23:18 The Hard Truth: What Didn't Work This Year 00:43:34 The Unsexy Truth: Support Systems That Changed Everything 00:47:24 2026 Word of the Year 00:52:23 The Year of S: Systems, Stabilization, and Support 00:55:19 Setting Boundaries: Your Non-Negotiables for 2026 01:02:12 The Goals and Intentions Process: Making It Real 01:00:00 Your Boldest Dreams: The Bucket List Questions 01:04:53 Final Call: Download the Workbook and Do the Work 🎧 After listening: Come tell me what landed for you (comment if you’re listening on spotify!) OR 📸 Send me a DM on Instagram and let me know how you enjoyed this episode: https://www.instagram.com/thequeenofconfidence If you’re ready for deeper support: ✨ The Next Level https://thequeenofconfidence.com/nextlevel/ ✨ The Queen’s Table https://thequeenofconfidence.com/queens-table/ 📚 My books: Confidence Feels Like Sh*t & Becoming Magnetic Available on Amazon If this episode helped you, share it with someone who needs a reset before stepping into 2026.

*🚨 Download your FREE 2026 Goals & Intentions Workbook* Reflect on the year that was and plan intentionally for what’s next. This is our most downloaded resource every year. https://thequeenofconfidence.com/2026-goals-and-intentions/ My friend, this is a ass-kicking coaching session you didn’t ask for, but you may need. To start I want to ask you: how badly do you want it? Not the version you talk about. Not the version you journal about. The version that requires sacrifice, standards, and commitment. In this episode, I’m asking you a question most people avoid, especially at the end of the year. Because the reality is, most dreams never happen. Not because people aren’t capable, but because they aren’t willing to do what it takes. This is a raw, direct conversation about purpose, mission, and responsibility. About why comfort keeps you stuck, why motivation isn’t enough, and why the people you admire are willing to live differently. If something in you knows you’re meant for more, this episode will either wake you up or call you out. Here’s what this episode will challenge you to look at: • How badly you actually want what you say you want • The gap between your vision and your actions • Why purpose creates energy when motivation fades • What you’re willing to give up to get where you want to go • Why proximity, mentorship, and standards matter This is the kind of episode you sit with. Not just listen to. Chapters 00:00:00 The Wake-Up Call: How Badly Do You Want It? 00:01:24 The 2026 Goals and Intentions Workbook Revealed 00:05:22 The Harsh Truth: Most People Won't Achieve Their Dreams 00:07:10 Finding Your Why: The Mission Bigger Than You 00:09:29 From Trauma to Triumph 00:13:31 The Investment Principle: Proximity Is Power 00:14:09 Stop Bullshitting Yourself: Words vs. Action 00:19:16 The Fire Inside: Inspiration Over Motivation 00:22:45 Death as a Driver: Time Is Not Guaranteed 00:24:45 The Final Challenge: What Are You Willing to Do? *READY TO STEP INTO YOUR AUTHORITY?* If you’re serious about taking up space, leading with confidence, and becoming the go-to woman in your industry, here’s where to start. 👑 * 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*

(I have a early present for you - download your 2026 Goals & Intentions here: https://thequeenofconfidence.com/2026-goals-and-intentions/ OK! Back to the ass-kicking…How badly do you actually want the life you say you want? This episode is a direct conversation about commitment, purpose, and the uncomfortable truth most people avoid. I’m not here to motivate you. I’m here to ask you a question that changes everything. Because most people will never achieve their dreams. Not because they can’t, but because they aren’t willing to do what it takes. In this episode, I talk about the difference between a pipe dream and a mission. Why words mean nothing without action. Why comfort keeps you stuck. And why the people you admire are willing to do things most people won’t. I share my own story, the trauma I survived, the clarity I have about why I’m here, and why I refuse to live a small life. Not because it’s easy, but because the mission is bigger than me. This is an end-of-year conversation. The kind that asks you to get honest with yourself before you carry excuses into another year. In this episode, we cover: • Why most people never follow through on their vision • The difference between wanting something and being committed to it • Why motivation fades but purpose doesn’t • What comfort and safety are actually costing you • Why proximity, mentorship, and investment matter • What you’re willing to do when it actually matters Chapters 00:00:00 The Wake-Up Call: How Badly Do You Want It? 00:03:26 Finding Your True Why: Beyond Money and Fame 00:09:37 The Clarity That Changes Everything 00:11:31 Investing in Yourself: The Non-Negotiable 00:12:11 The Energy Gap: Why Some People Win 00:20:52 Death as Your Motivator: The Ultimate Reality Check 00:22:47 Proximity Is Power: Your Action Plan If this episode hits, let me know. Come tell me on Instagram at @thequeenofconfidence https://www.instagram.com/thequeenofconfidence And if you know you’re ready for high-level mentorship, visibility, and claiming your space, explore The Queen’s Table here: https://thequeenofconfidence.com/the-queens-table/ If this is the season you’re ready to reflect, reset, and plan intentionally, download my free Goals & Intentions Workbook here or DM me “2026” on Instagram: https://thequeenofconfidence.com/2026-goals-and-intentions/ This is the perfect time of year to ask yourself this question: Not can I do it, but will I?

🔔 Subscribe for more great content: https://youtube.com/@renee_warren/featured ▶️ Recommended for you: https://youtu.be/WM-L8p8mw-c ----------------------------------------------------- Erika Cramer, The Queen of Confidence, is a globally recognized confidence coach, TEDx speaker, and bestselling author. After overcoming trauma, foster care, and early widowhood, she now empowers women worldwide through her award-winning podcast The Confidence Chronicles and her no-nonsense coaching approach. Currently pursuing a degree in psychotherapy, Erika helps women break through limitations and step into their full potential. ----------------------------------------------------- Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/ca/podcast/into-the-wild/id1508734916 🟢 Spotify: https://open.spotify.com/show/10gjdqlPM5kTgrzsaS3Tn3 ----------------------------------------------------- Get social with us! 📸 Instagram: https://www.instagram.com/renee_warren/ 🐦 Twitter: https://twitter.com/Renee_Warren 🌐 Website: https://www.reneewarren.com/ ----------------------------------------------------- Get your tickets to The Pink Skirt Project! Join us on July 9th and 10th in Kelowna, BC for a day that will transform your business and life. https://www.thepinkskirtproject.com/ ----------------------------------------------------- Looking for my books on Amazon? Grab a copy of my Book! GET COVERED! How to craft, pitch, and tell your startup’s story to get more customers: https://www.amazon.com/Get-Covered-craft-startups-customers/dp/1981911731/ref=sr_1_1 ----------------------------------------------------- Chapters 00:02:15 Introducing Erika Cramer, The Queen of Confidence 00:03:52 Running from life, passports, and almost getting kicked out of Australia 00:05:29 Why people say you look more confident and what is actually changing 00:06:06 Confidence is built, not born 00:06:26 Confidence equals self trust and why that changes everything 00:07:06 How women break trust with themselves without realizing it 00:08:12 Wearing the scrunchy butt shorts and trusting you will be okay 00:09:02 Being generous with what people think about you 00:10:12 Tall Poppy syndrome and how women cut themselves down 00:11:54 The pink lipstick moment and redefining “too much” 00:13:52 Where women downplay themselves in business and visibility 00:15:23 Corporate stages, sequins, and refusing to shape shift 00:17:52 Getting out of your head and back into service 00:19:46 The accidental coffee shop moment that sparked magnetism 00:21:42 Making magnetism practical instead of spiritual fluff 00:23:50 Taking responsibility for the energy you bring into a room 00:26:02 Why trolls are not inevitable and what you look for you find 00:27:01 Why “fake it till you make it” is damaging advice 00:28:02 Trusting your gut and spotting misalignment early 00:30:02 Why authenticity is easier than performing 00:31:06 Energy leaks from how you talk to yourself 00:33:52 Why judgment of others creates fear of being judged 00:35:22 Where confidence breaks down for female founders 00:36:01 Why healing does not mean reliving your trauma 00:38:48 You have to go through it to get to the other side 00:39:26 Why you must suck before you become great 00:40:10 Confidence feels uncomfortable because growth is uncomfortable 00:41:44 The judging loop and how it shows up in visibility 00:43:28 Coaches need coaches and doing your inner work consistently 00:44:47 What it means to be a wild woman 00:46:28 Where to find Erika Cramer and final thoughts

🔥 *Download my FREE 2026 Goals & Intentions Workbook* This is our most popular resource of the year and the exact process I use to reflect, reset, and intentionally create what’s next. https://thequeenofconfidence.com/2026-goals-and-intentions/ This is one of the most powerful exercises I have ever done, and I don’t say that lightly. In this episode, I’m walking you through the exact future self exercise that helped me move through fear, stop doubting myself, and apply for my TEDx talk. I was terrified. I told myself every story about why I couldn’t do it, why I wasn’t ready, why I wasn’t good enough. And then I did this exercise. That same day, I applied for the TEDx. I got it. I did the talk. And my life changed. This isn’t mindset fluff. This is a psychotherapy-based future self exercise that allows you to access clarity, confidence, and guidance from the version of you who has already achieved the goal you’re scared to go after. If you’re willing to suspend disbelief, slow down, and actually do this with me, it can change how you move forward too. *Here’s what we cover:* • Why your future self already exists inside you • How fear and desire can exist at the same time without stopping you • The exact step-by-step future self exercise you can do right now • How to receive guidance from the version of you who already has the result • What action to take today to meet her sooner than you think This episode isn’t about thinking your way into confidence. It’s about embodying it. Do the exercise. Journal it properly. Let it feel a little weird. And then watch what shifts. Chapters 00:00:00 The TEDx Manifestation Story 00:02:02 The Classroom Moment That Changed Everything 00:03:15 Why Your Future Self Is Already Real 00:03:55 Meeting Your Future Self: The Setup 00:06:25 The Three-Turn Shift Into Future You 00:07:17 Channeling Future You: The Questions 00:08:47 Bringing the Wisdom Back to Today *👇🏽 Next steps if you’re ready to go deeper:* If you want to next level your confidence, business, and life in a grounded, supported way, join me inside *The Next Level.* https://thequeenofconfidence.com/nextlevel/ If you’re ready for high-level leadership, visibility, and legacy work, you can apply for *The Queen’s Table* here: https://thequeenofconfidence.com/the-queens-table/ 📖 *Books:* Confidence Feels Like Sh*t + Becoming Magnetic https://the-queen-of-confidence.myshopify.com 📲 *Follow me here:* 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*

This is hands down one of the most powerful exercises I have ever done, and I am not exaggerating when I say it changed my life. In this week’s episode, I’m sharing a video that is inside of my Next level program. This is an exercise where I walk my clients through the exact future self exercise that helped me move through fear, apply for my TEDx, and actually do the thing I kept telling myself I wasn’t capable of. Not someday. Not years later. Immediately. This is not mindset fluff. This is a psychotherapy-based visualisation and embodiment exercise that allows you to access the version of you who has already done the thing you’re scared of. Inside this episode, you’ll experience: • Why your future self already lives inside you • How fear and desire can exist at the same time • The exact exercise I was guided through before my TEDx • How to receive clarity and guidance from future you • What action to take today to meet her sooner By the end of this sneak peek episode, you won’t just be thinking about your future self, you will have met her, heard her, and received direction from her. Do this exercise properly. Suspend disbelief. Let it be powerful. If you do it, DM me on Instagram @thequeenofconfidence and tell me what came through for you. Chapters 00:00:00 The TEDx Manifestation Story 00:01:16 Why This Exercise Will Change Your Life 00:02:02 From Fear to TEDx Stage: The Breakthrough Moment 00:03:15 Your Future Self Already Knows the Way 00:03:55 Meeting Your Future Self: The Exercise Begins 00:04:58 Step One: Define Your Big Scary Goal 00:05:36 Step Two: Your Present Self's Honest Truth 00:06:25 Step Three: The Shift - Becoming Future You 00:07:17 Step Four: Speaking as Your Future Self 00:08:47 Step Five: Returning with Guidance and Taking Action And if you are ready to Next level every area of your business, confidence and life, join me inside the Next level here:https://thequeenofconfidence.com/nextlevel/ PLUS: I am sharing an early look at our annual Goals & Intentions Workbook, our most popular resource we share all year - you can grab it here: https://thequeenofconfidence.com/2026-goals-and-intentions/

Everyone Sees the Glam… No One Sees the Non-Sexy Stuff That Built My Personal Brand Everyone sees the TEDx, the book deals, the stages, the flights, the millions of downloads… But nobody sees the years of unsexy, uncomfortable, behind-the-scenes work that actually built my personal brand. In this episode, I’m lifting the curtain on the real habits, identity, discipline, sacrifice and consistency that created the brand you see today — the stuff people never talk about, but the stuff that truly matters. If you’re building a personal brand in 2025 or 2026, this is your playbook. What You’ll Learn • Why personal branding is a long game, not a “go viral” game • How consistency becomes your unfair advantage • What self-leadership looks like when no one’s clapping • Why your quirks and edges are actually your brand power • The truth about paying for proximity and why it accelerates growth • Why doing things for free early on matters more than you think • The sacrifices behind the glam — and why they’re necessary • How visual identity shapes memorability and trust • Why excellence is in the details, not the spotlight By the end, you’ll understand exactly what separates the brands that pop and fade… from the brands that rise, last and lead. Chapters 00:01:57 The Unsexy Truth About Building Your Personal Brand 00:06:08 Number One: Playing the Long Game 00:10:12 Number Two: The Power of Consistency 00:15:46 Number Three: Showing Up No Matter What 00:20:45 Number Four: Being Radically You 00:27:54 Number Five: Paying to Be in the Room 00:32:35 Number Six: Doing Strategic Work for Free 00:35:43 Number Seven: The Unglamorous Reality Behind the Scenes 00:39:15 Number Eight: Visual Identity and Brand Consistency 00:43:09 Number Nine: Sweating the Small Stuff 00:45:20 Number Ten: The Commitment That Changes Everything 00:47:52 Bonus: Choose Your Collaborators Wisely 00:49:19 Year-End Goals and Intentions Workbook Preview 👑 Work With MeIf you’re ready to build a brand that’s magnetic, trusted and impossible to ignore, these are your next steps. ♟️ *The Queen’s Table* High-level mastermind + private coaching for women building authority, visibility and legacy. https://thequeenofconfidence.com/the-queens-table/ 🚀 *The Next Level* For early-stage business owners ready to grow their audience, confidence and income. https://thequeenofconfidence.com/nextlevel/ 💖 More From ErikaBooks: https://the-queen-of-confidence.myshopify.com Podcast: https://thequeenofconfidence.com/podcast Instagram: https://www.instagram.com/thequeenofconfidence Facebook: https://www.facebook.com/theconfidencequeen LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence ❤️ If this helped you…Like this video, subscribe, and share it with a woman building her brand. Your support helps this message reach more women who are ready to rise, lead and become unforgettable. 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*

Everybody sees the TEDx, the book deals, the stages, the flights, the millions of downloads… But nobody sees the unsexy stuff that actually built my personal brand. In this episode, I’m breaking down the boring, uncomfortable, behind-the-scenes discipline that made my brand trusted, global, profitable, and unforgettable. This is the truth no one glamorises, but everyone who wins does. Here’s what we get into: • Why personal branding is a long game, not a “go viral this year” game • The consistency and self-leadership required when life gets messy • Showing up even when your mood says otherwise • Turning your quirks and edges into your secret sauce • Why paying for proximity changed everything • How doing things for free (strategically) accelerates your growth • The unglamorous sacrifices behind every “glam moment” • Why details matter more than you think Chapters 00:01:57 The Non-Sexy Truth About Building a Seven-Figure Brand 00:06:08 Playing the Long Game: Legacy Over Quick Wins 00:10:12 Consistency: The Most Underrated Advantage 00:15:46 Show Up No Matter What: Leading Yourself 00:20:45 Being Radically You: Your Secret Sauce 00:27:54 Paying to Be in the Room: Strategic Proximity 00:32:26 Doing Strategic Free Work to Build Your Brand 00:35:43 The Unglamorous Reality: Airport Bathrooms and Cheap Hotels 00:39:15 Visual Identity Matters: Always On Brand 00:43:02 Sweat the Small Stuff: Excellence Lives in the Details 00:45:20 Commitment: The Real Reason Behind It All 00:47:52 Bonus: Choose Your Collaborators Wisely 00:49:19 Coming Soon: Goals and Intentions Workbook By the end of this episode, you’ll understand exactly why your brand isn’t where you want it yet, and what it will really take to build something iconic and unforgettable. This is the work most people skip — which is why most people never get there. If this landed, DM me on Instagram @thequeenofconfidence https://www.instagram.com/thequeenofconfidence and tell me your biggest takeaway. And if you are SERIOUS about blowing up your personal brand in 2026 final applications for the Queens Table cohort are open: https://thequeenofconfidence.com/the-queens-table/

You Can’t Lead While You’re At War With Yourself | Women In Leadership & Self Promotion You cannot be the leader you came here to be if you are secretly at war with yourself. In this episode, I am sharing what I have been seeing inside rooms full of powerful women leaders at organisations like Deloitte, and why so many brilliant women are still getting overlooked, underpaid and underestimated, not because they are not good enough, but because they are not backing themselves. We dig into self promotion, imposter syndrome, visibility and radical responsibility, through the lens of women in leadership, corporate and business. 💓 What You’ll Learn• Why women are five times less likely to self promote than men, and how that holds you back • How imposter syndrome shows up for women, and why men feel it too • The real cost of staying quiet in meetings, boardrooms and leadership spaces • The difference between blaming the system and taking radical responsibility • The three shifts: showing up, standing up and speaking up in your organisation • How confidence is really self trust, and how to start building that trust today By the end of this episode, you will see where you are shrinking, where you are still fighting yourself, and what it looks like to claim your space as a leader, unapologetically. 👑 Work With MeIf you are a woman in leadership or growing into leadership and you are ready to actually own your voice and your value, this is your world. ♟️ *The Queen’s Table* High level mastermind and private coaching for women ready to build visibility, authority and legacy. https://thequeenofconfidence.com/the-queens-table/ 🚀 *The Next Level* For early stage business owners under 10k months, ready to grow your audience, your confidence and your income. https://thequeenofconfidence.com/nextlevel/ 💖 More From Erika📖 *Books:* Confidence Feels Like Sh*t + Becoming Magnetic https://the-queen-of-confidence.myshopify.com 🎙️ *Podcast:* The Confidence Chronicles https://thequeenofconfidence.com/podcast 📲 *Follow:* 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*

You can’t lead powerfully if you are secretly at war with yourself. In this episode, I am unpacking what I have been seeing inside rooms full of incredible female leaders at organisations around the globe, and why so many of us are still holding ourselves back from the roles, recognition and rewards we say we want. We talk about: • Why women are five times less likely to self promote than men • How imposter syndrome shows up for women in leadership • The difference between blaming “the system” and taking radical responsibility • Showing up, standing up and speaking up, even when it feels uncomfortable • Why confidence is really about self trust, and how you build it in real life By the end of this episode, you will be brutally clear on where you are shrinking, where you are fighting yourself, and what needs to change if you truly want to step into leadership and be seen. ❤️ If this landed, share it with a woman in leadership who needs the reminder, and come tell me your biggest takeaway on Instagram @thequeenofconfidence https://www.instagram.com/thequeenofconfidence

You built the business. You’ve got the receipts. But you’re still underbooked, overlooked, and playing small. Let’s change that — _before 2026 makes you irrelevant._ This is the final chapter of *Next Level November,* and it’s not soft. Inside, I walk you through my exact personal branding process — the one that’s helped my Queen’s Table clients land TEDx talks, press features, and become the go-to woman in their space. If you’re done watching others blow up while you overthink, this is your moment to move. ⚡ *DOWNLOAD THE FREE WORKBOOK:* https://courses.thequeenofconfidence.com/next-level-november-2025 👑 *WANT TO BE UNMISSABLE IN 2026?* 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*

LAST EPISODE OF NEXT LEVEL NOVEMBER! You’ve done the work. Built the business. Created the impact. But you’re still the best-kept secret. Why? This is the final episode of Next Level November and it’s your invitation to step into your next level visibility. I’m not talking about being popular. I’m talking about becoming unmissable. In this episode, I walk you through my signature workbook and personal brand process to help you get clear on the big vision you’re avoiding, the identity you need to activate, and the patterns still slowing you down. This is about giving you the real strategy for women who want to lead, speak, and be remembered in 2026 and beyond. What you’ll learn: • Why you’re still unseen (even with a great business) • How to clarify and claim your Queen-level vision • The “Alter Shego” shift that changes everything • Why most women stay stuck in perfection and preparation • How to stop overthinking and start getting booked 🔥 If you want to watch this entire series before it expires, head to my instagram and DM me “CLASS” or click here and download the free playbook too: https://courses.thequeenofconfidence.com/nextlevelnovember This episode is for you if… You’re done blending in. You’re ready to lead with power. You know your next level depends on being seen. 🎧 Screenshot your favourite moment, tag me @thequeenofconfidence https://www.instagram.com/thequeenofconfidence 🟢 Listening on Spotify? Drop a comment — tell me what hit.

Your knowledge isn't the problem — it's how you've been packaging it. You don't need more strategies. You need a method. In this episode of Next Level November, business coach Erika Cramer breaks down The Million Dollar Program Method — the exact framework she teaches women entrepreneurs to turn their expertise, experiences, and story into a transformational program that generates consistent income. Most women are overflowing with wisdom. But no one ever showed them how to structure that wisdom into an offer that sells, scales, and creates lasting impact. This episode changes that. You'll discover: ✨ How to package your expertise with clarity so your ideal client immediately gets it ✨ How to build a signature program that delivers real, measurable results ✨ How to monetize your intellectual property without burning out or trading time for money ✨ The shift from selling hours to selling transformation — and why it changes everything ✨ How to step into CEO-level confidence and ownership of your knowledge and offer If you've ever said "I know what I'm good at, but how do I turn this into a program?" — this is your blueprint. Your knowledge is a million-dollar asset. It's time to structure it like one. 👑 WORK WITH ME If you're ready to step into your power, grow your confidence, and build the life or business you know you're meant for — I've got you. ♟️ The Queen's Table — High-level mentorship for women ready to build authority, visibility, and legacy. https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level — For women ready to grow their confidence, audience, and income. https://thequeenofconfidence.com/ 🎧 MORE FROM THE CONFIDENCE CHRONICLES Subscribe for new episodes every week where we talk about confidence, healing, business, relationships, and becoming the woman you were always meant to be. ▶️ Subscribe on YouTube https://www.youtube.com/@TheQueenofConfidence 🎙 Listen to the podcast https://theconfidencechroniclespodcast.com/ 💬 LET'S CONNECT 📸 Instagram https://www.instagram.com/thequeenofconfidence/ 💼 LinkedIn https://www.linkedin.com/in/erikacramer/ 🌐 Website https://thequeenofconfidence.com/ 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*

You don’t need more strategies. You need a method — a clear, structured way to turn your knowledge, your experiences, and your story into a transformational program that actually sells. In Episode 3 of Next Level November, I’m breaking down The Million Dollar Program Method — the exact framework I teach women to: Package their expertise with clarity Build a program that delivers real results Monetize their IP without burning out Shift from selling time → to selling transformation Most women are overflowing with wisdom…but no one ever showed them how to turn that wisdom into income, impact, and a scalable legacy. This episode changes that. If you’ve ever said: “I know what I’m good at… but how do I turn this into a program?” or “My offer feels messy, confusing, or hard to explain…” or “I want a signature method — not another copy-paste course…” then this is your blueprint. Your knowledge is a million-dollar asset. Let’s structure it like one. 👉🏽Want to watch? Head to Instagram https://www.instagram.com/thequeenofconfidence/ and DM me “CLASS” for the link

Amplify + Monetize Masterclass 🎉 *Welcome to Next Level November*—a month of weekly, full-power masterclasses to help you elevate your brand, grow your audience, and walk into 2026 as the go-to woman in your industry. In this second episode, I’m showing you how to *monetize your brand in 2026*—how to turn the visibility and trust you’ve built into income, impact, and consistent momentum. Because you don’t need a big audience to make big money—you need clarity, confidence, and content that converts. 💥 What you’ll learn * The 3 monetization moves that turn followers into premium buyers * How to grow a loyal fanbase (even with a small audience) * Why confidence and consistency outperform every “fancy” funnel * How I built my first 6-figures with 2 kids under 2 and no team * The mindset shifts you need to move from content to conversion By the end of this episode, you’ll know how to turn attention into income without waiting for the algorithm, a big launch, or more followers. 👑 Resources: Want to watch this masterclass (yes, you do)? 👉🏽 Head to my Instagram: @thequeenofconfidence https://www.instagram.com/thequeenofconfidence DM me the word “CLASS” and I’ll send you the full training straight to your DMs. Or if you want instant access, download the full video here: https://courses.thequeenofconfidence.com/nextlevelnovember And if you’re ready to build consistent income, audience trust, and momentum, this is where it starts. P.S. Stay tuned for Part 3: The Million Dollar Program Method —where I’ll teach you how to create your signature offer that sells while you sleep. ♟️ READY TO STEP INTO YOUR AUTHORITY? If you’re serious about taking up space and becoming the *Queen B of your industry,* this is for you. 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*