How to Honor the Ending Before a New Beginning

#103. On this week’s solocast, Carolina talks all about the endings that are a natural part of any new beginning. She shares some personal life updates (including her upcoming move) and how she's been navigating the transition in between a new chapter of her New York experience. This is a down-to-earth yet motivating episode with some tips to help you grieve and honor what you're leaving behind as you embark on change, while also creating space for what's new. Timestamps: 00:00-10:00 - intro + life updates 10:00-13:10- the paradox of change & the anxiety + grief that comes with it 13:10-16:00 - what "creating space" means (using the example of friendships) 16:00-16:50 - honoring the grieving period before a change + embracing bittersweet feelings about endings 16:50-19:00 - it's okay to feel both excited for what's coming but sad for what's ending 19:00-23:15 - ways to practice letting go 23:15-24:20 - being okay with "closing doors" + learning to surrender 24:20-25:00 - what if you took your current reality for granted? 25:00-27:20 - ridding the wave you're on + embracing the chaos 27:20-27:45 - outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx