How to honour your body over the holiday season

Diving deeper into nurture from the previous episode, unconditional positive regard is a concept I learned as a student counsellor. It is now something I teach my 1:1 clients regularly and dive into within this episode along side a variety of ways to honour your body including listening to your fullness and hunger cues and the way in which our bodies needs differ every single day. Unlock the "I am learning" phone wallpapers  HERE To access the Undiet Academy Subscription click HERE To read more about Undiet Academy Programs click HERE To join Self Honour School for free click HERE