How to identify and avoid time wasting habits!

Send us Fan Mail Join Dr. Christiane Schroeter and host Amy as they delve into the art of time management and finding harmony in life. Dr. Christiane, a health and happiness coach, shares her strategies for creating balance, finding time for self-care, and making small changes that lead to big results. Discover the importance of prioritizing oneself, setting boundaries, and saying no to activities that don't align with your goals. She encourages listeners to identify time-wasting habits and replace them with productive activities, even if it's just for 10 minutes a day. With insights drawn from her European background and experience as a professor, Dr. Christiane discusses the power of community and accountability in forming new habits. She shares how her Mastermind Collective program helps individuals achieve their wellness goals through gamified challenges and supportive networks. Get ready to explore the psychology of habit formation, the value of mindset shifts, and the ripple effects of positive change on friends and family. Listeners will gain practical tips for incorporating self-care into their busy lives and discover how small changes can lead to lasting transformation. Christiane Schroeter, Health & Happiness Coach, started her business as a health and fitness coach in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping clients transform their daily wellness routines. Christiane has worked as professor for 15+ years and earned multiple national and international teaching and publication awards. Key Points: 1) Take Control of Your Time: You can regain control over your schedule by implementing effective planning strategies. 2) Prioritize Self-Care: It's possible to make self-care a priority without sacrificing other responsibilities. 3) Balance and Well-Being: With intentional planning, you can create a well-balanced week that nurtures your well-being. 4) Maximize Fulfillment: By valuing your time and planning with purpose, every week can become more fulfilling and rejuvenating. LINKS TO OTHER SPEAKER RELATED INFORMATION Hello Happy Nest, https://hellohappynest.com/ Podcast: https://hellohappynest.com/podcast/ Instagram: https://www.instagram.com/hello.happy.nest/ YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg Facebook: https://www.facebook.com/HelloHappyNest LinkedIn: https://www.linkedin.com/in/christianeschroeter/ https://www.tiktok.com/@hello.happy.nest?_t=8hBBs04caMs&_r=1 Author: The Holistic Health Show Guest Speaker: Christiane Schroeter Category: Health and Wellness Publish date: 2024-05-21 Duration: [00:28:27] Transcript www.bodymindki.com/podcast Support the show Thanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life. Follow us on Facebook, Instagram and YouTube!