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How to Improve Running Economy and Finish Your Marathons Faster episode artwork

EPISODE · Jul 9, 2025 · 32 MIN

How to Improve Running Economy and Finish Your Marathons Faster

from DB Performance Running Podcast · host Dylan Belles

What if you could run faster without increasing your VO₂ max or threshold pace? In this episode, we dive deep into running economy — the often-overlooked pillar of endurance performance.You’ll learn:What running economy really is (and why it matters)How it’s measured Why two runners with the same fitness can perform so differentlyProven strategies to improve your running economy, from shoes and strength work to form and training adaptations

What this episode covers

What if you could run faster without increasing your VO₂ max or threshold pace? In this episode, we dive deep into running economy — the often-overlooked pillar of endurance performance.You’ll learn:What running economy really is (and why it matters)How it’s measured Why two runners with the same fitness can perform so differentlyProven strategies to improve your running economy, from shoes and strength work to form and training adaptations

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How to Improve Running Economy and Finish Your Marathons Faster

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 32 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on July 9, 2025.

What is this episode about?

What if you could run faster without increasing your VO₂ max or threshold pace? In this episode, we dive deep into running economy — the often-overlooked pillar of endurance performance.You’ll learn:What running economy really is (and why it...

Can I download this DB Performance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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