How to Improve Running Performance and Lower Your Risk of Injury with Dr. Alec Dragelin

What are the 4 best strength training exercises to improve your running performance and lower your risk of injury?What are the 3 most common causes of stress fractures when running? And what is Zone 2 cardio and why should it be the bulk of your running training?If you’re a runner, this episode is for you. If you’re not a runner, but you want to be a better runner, this episode is for you.Learn how to avoid injury, improve your performance, and recover faster than ever before.Dr. Alec Dragelin is a Rehab Chiropractor who helps people passionate about fitness get out of pain, stay injury-free, and pursue lifelong training.Topics Discussed:Bone Stress Fracture Injuries 06:26How To Train For A Marathon Without Losing Weight 12:36How to Build Your Legs With Strength Training 17:58Why Zone Two Is Crucial In Running 25:05https://www.instagram.com/dr.alec.dragelin/www.thelabrehab.comYou’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial