EPISODE · Sep 14, 2017 · 15 MIN
How to Improve the Quality of Your Sleep
from Pause · host Danielle Marchant
Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent.
Embed this episode
Ready to play
How to Improve the Quality of Your Sleep
0:00
15:49
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Silence
Christian Bednarek
Stille für Deinen Podcatcher! Podcast-Burnout? Ständig "was auf den Ohren"? Gönne Dir und Deinem Kopf Ruhe mit einer täglichen kurzen akustischen Pause.
Radio Headspace
Headspace Studios
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Frequently Asked Questions
How long is this episode of Pause?
This episode is 15 minutes long.
When was this Pause episode published?
This episode was published on September 14, 2017.
Can I download this Pause episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!