Pause podcast artwork

PODCAST · health

Pause

Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent. In this series of podcasts, author Danielle Marchant helps you learn when to press pause, before life does it for you.

Publisher-supplied feed metadata · PodParley refreshed Apr 14, 2026 · Source feed

  1. 10

    How to Improve the Quality of Your Sleep

    Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent.

  2. 9

    How to Let Go of What No Longer Serves You

    Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent.

  3. 8

    How To Protect Yourself From Negative Energy

    Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent.

  4. 7

    How to Find Forgiveness When You Have Been Hurt

    Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent.

  5. 6

    How to Re-energise When You're Running on Empty

    Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent.

  6. 5

    How To Meditate When You Just Can’t Meditate

    Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent.

  7. 4

    How To Find Your Way When You Feel Lost

    Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent.

  8. 3

    How To Get Grounded When You Feel Out of Balance

    Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent.

  9. 2

    How To Reduce Anxiety and Feel Calm Again

    Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent.

  10. 1

    How to slow down your busy mind with one simple habit

    How to slow down your busy mind with one simple habit. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent.

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ABOUT THIS SHOW

Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent. In this series of podcasts, author Danielle Marchant helps you learn when to press pause, before life does it for you.

HOSTED BY

Danielle Marchant

Produced by Pause Podcast

CATEGORIES

Frequently Asked Questions

How many episodes does Pause have?

Pause currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Pause about?

Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent. In this series of podcasts, author Danielle Marchant helps you learn...

How often does Pause release new episodes?

Pause has 10 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Pause?

You can listen to Pause on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Pause?

Pause is created and hosted by Danielle Marchant.
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