EPISODE · Oct 4, 2023 · 7 MIN
How to Improve Your Coping Skills and Turn Stress into Calm.
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
Stress is something we all have in common and one thing we’re all vulnerable to, no matter how much planning and preparation we make at every turn. The simple fact that we’re not in control of everything in our lives makes us prone to experiencing stress every now and then. Stress can come from everyday life at home, work, school, government, or relationships. But that doesn’t necessarily make stress a bad thing. Yes, we can die from stress, but we can also achieve great things because of it. So it’s always a matter of context and dealing with stresses in the healthiest way. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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Stress is something we all have in common and one thing we’re all vulnerable to, no matter how much planning and preparation we make at every turn. The simple fact that we’re not in control of everything in our lives makes us prone to experiencing stress every now and then. Stress can come from everyday life at home, work, school, government, or relationships. But that doesn’t necessarily make stress a bad thing. Yes, we can die from stress, but we can also achieve great things be...
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How to Improve Your Coping Skills and Turn Stress into Calm.
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