How to improve your life without much effort

Looking for more connection to life? Looking for more joy? How about having more time? Maybe more thinking skills? Maybe you want to foster more compassion and gratitude. Try spending a few moments each day fostering awe and wonder. In today's podcast, we look at fostering awe and the science behind the benefits of seeking awe-inspiring moments in daily life. You will be surprised at how such a simple addition to your life can change so much about your daily outlook in life. Dr. Keltner's incredible book: https://www.dacherkeltner.com/ Order my book, Reasons to Live! Order here: https://www.julianajbruno.com/ Book time with me: https://www.julianajbruno.com/ THANK YOU ALL FOR SUPPORTING ME! #aweandwonder #connection #compassion #selfimprovement #selfimprovementpodcast #time #gratitude #caring #criticalthinking music @TrackTribe and @patrikiospatrick @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.