How to improve your memory with Tansel Ali

In this week's episode we have the absolute pleasure speaking with memory expert Tansel Ali. Tansel Ali is a 4-Time Australian Memory Champion helping individuals, teams & organisations boost their brain power & learning performance. A memory expert he is most famously known for memorising two Yellow Pages phone books in only 24 days. For over 20 years now, Tansel has been the number #1 go to authority on mental performance training the mind. We loved having Tansel on our podcast to normalise memory and brain support. With brain fog and memory issues being a common symptom for Peri Menopause and this impacting women's confidence, self esteem and energy we thought Tansel was the perfect person to speak to offering some great support and insights into his work. Tansel talks through some simply yet effective strategies for boosting memory along with the commonality of memory issues across the population. We know you will love this chat and we are so grateful to have had Tansel on our podcast. Be sure to learn more about Tansel and his profound work at www.tanselali.com and keep an eye out for his incredible masterclasses. If you loved this episode, will you leave us a review? This is the greatest opportunity for us to continue recording episodes and bringing our podcast to the world. Thanks again for listening and immersing yourself in learning about yourself during Peri Menopause. You can connect with us at www.ownyourhealthco.com.au This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamnataliemoore.substack.com