How to Improve Your Mental Fitness With Shawn Talbot

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about strategies to strengthen your mind and boost your mental fitness. Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals.Dr. Talbott runs the 3 Waves Wellness Center and trains students as Certified Mental Wellness Coaches to help clients feel and perform their best by harnessing the power of the Microbiome-Gut-Brain-Axis.He is also an endurance nut - with dozens of Ironman and ultra-marathon finishes.Connect with Shawn Here: 3Waves Wellness: https://3waveswellness.com/Instagram: https://www.instagram.com/doctalbott/YouTube: https://www.youtube.com/DrShawnTalbottFacebook: https://www.facebook.com/doctalbott/LinkedIn: https://www.linkedin.com/in/doctalbott/Amazon: https://www.amazon.com/stores/author/B001IU0YV6Website: https://doctalbott.com/Grab the freebie here: https://learn.doctalbott.com/level-upfree e-book = Ancient Remedies for Modern Performance (Nootropics – Adaptogens – Psychobiotics)===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/