How to improve your quality of sleep (and life) with this instant relaxation power tool

In the yogic practice we engage a lot in reaching a state of union. Basically this refers to uniting body, mind and soul. Same as through an intense gym session, a long outdoor run or any other favorite sports activity, we engage our body, push our heart rate and demand physical body work in order to relax and let go. Let go off stress, tension, tightness and to find balance at the same time.  Through that physical relief, we support our mind to find calm and ease, to quieten and release thoughts that no longer serve us. Finally that serve and nourishes our soul. Union, as the ultimate goal of discipline and daily habits.  With today’s practice of Progressive Muscle Relaxation you will find an even deeper level of relaxation. By repeating regularly, this results in improved sleep quality, promotes resilience throughout your day, maintains a calmer heart rate and decreases your overall stress level.  As you can see – this is pure gold, baby! I recommend using this at the very end of your day, right before sleeping. Not only will it help you reducing your screen time as you will not need to touch your phone for the last half hour, but also, you might find yourself being slid over more easily into falling asleep. Set a sleep timer on 30 minutes, and let’s get started.  For questions and comments, hop on to my Instagram account  and send a message. I'd love to connect with you.