How To Increase Your Gut Health & Myth-Busting Fad Diets and Health Trends with Tina Anderson

Tina Anderson is CEO and Co-Founder of Just Thrive Health.  Tina is a wealth of knowledge in the Gut Health space and breaks down everything you NEED to know about the Gut in such a simple easy-to-understand way! In this episode, you will leave with a complete understanding of your gut, how it links to every other area of your health and how to optimize + set it up in a place to thrive at all times! EPISODE SUMMARY: Background on how Just Thrive came about - The WHY behind the brand Legacy and mission Just Thrive is fulfilling in the world Why people should care about their GUT HEALTH & prioritize it What does it play a role in? Second Brain - Mood, hormones, emotions Signs/Symptoms of leaky gut and other gut issues Myth Busting HEALTH Statements Celery Juice is the answer Probiotics have to go in fridge If you are bloated- you have a gluten intolerance Addressing  DIET FADS Cleanses- should we do them? COFFEE - is it bad with acidity in the gut Gut FRIENDLY Foods - Are they good for us? Is there a Limit? What Gut Health Products does everyone need The BEST Gut Health Protocol EVERYTHING PROBIOTICS What they do and how they work Who needs them, how much, how to take them The strains you need What to stay away from when buying gut health products Best Routines / Rituals to maintain a healthy and happy gut How Just Health is continuing to innovate and evolve to be the leading brand in the Gut Health industry & SO MUCH MORE!  Share the love & let me know your thoughts over on Instagram, @ayeshasehra!  SHOP THE JUST THRIVE HEALTH PRODUCTS HERE -  Use promo code GOODVIBES for an exclusive 15% off any off their products!   BENEFITS:  ⁃ Immune support + rich source antioxidants ⁃ Boosts energy, improves sleep & promotes healthy skin glow ⁃ Key for flora balance & digestive health ⁃ Encourages healthy weight management ⁃ Balances hormones + controls food cravings (regulate the body, imbalanced gut microbiome turn off the “I’m full” response in the gut so you can continue to eat when you aren’t hungry) EPISODE MENTIONS: Check out Just Thrive Health HERE  CONNECT: YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews  To learn about my Branding & PR Agency Grow The Social ➟ click HERE To connect with Ayesha Sehra ➟ click HERE Check out our podcast Insta ➟ click HERE