How to Increase your Metabolism as a Woman (What ACTUALLY works)

Can you actually speed up your metabolism as a woman? Because I've been seeing SO many "metabolism hacks" floating around the internet and honestly - most of them are complete BS.In this video I'm testing the most common metabolism strategies to find out what actually moves the needle, what's just expensive marketing, and the two things that genuinely work to increase the calories you burn at rest.If you've ever felt like you're eating barely anything and still not losing weight - this one's for you.⬇️ WORK WITH ME ⬇️💪 1:1 Coaching with Abbey: https://6vdz38b7i6y.typeform.com/to/b...Personalised training, nutrition and accountability📱 FOLLOW ME:Instagram:   / abbeyj_pt  ⏱️ TIMESTAMPS:0:00 - Intro1:00 - What metabolism actually is (this might surprise you)3:00 - The hacks that aren't worth your time6:00 - What actually works10:00 - How to do it properly13:00 - The honest truth14:00 - OutroDISCLAIMER: I am a certified nutritionist and personal trainer but this is educational content only. Always consult your doctor before making changes to your diet or exercise routine.#metabolism #fatlossforwomen #strengthtrainingforwomen #buildmuscle #womensfitness #fatloss #nutritionforwomen #metabolismtips #abbeyjpt