How to Increase Your Metabolism + Life Update

Thank you so much for and giving me the opportunity to educate you on all things relating to your metabolism!What even is my metabolism? How can I speed up my metabolism? How do I know if my metabolism is damaged? Why is it important to have a healthy metabolism? How does my metabolism change with age?In this informative episode, I answer these questions along with many more! So, if you are interested in improving your health by bettering your metabolism, this one is for you!After giving you the inside scoop on my current season of life (all things business, future show plans, mindset, and upcoming travel), I breakdown 3 simple ways you can start boosting your metabolism today...1.) Eat more energy/calories. Prioritize your protein intake and stop skipping meals!2.) Strength train at least twice per week!3.) Increase your NEAT. Look for strategies to increase your daily output outside of exercise!With metabolic health playing a vital role in weight control, energy levels, digestion, reproduction, and more, this is a concept you NEED to understand! I hope these tips help you improve your health and and wellness! If you did enjoy this show, please let me know by sending me a direct message on instagram (@yoitskenslo/ @fitness4fortitude) and be sure to rate, review, and follow Curls & Courage on any major podcast platform!Wishing you blessings and a fast metabolism :)Curls & Courage is now accepting guests for the podcast. Please join the waiting list here.00:01-5:44 Life update: business, reverse dieting, future show plans, current mentality, and upcoming travel plans5:45-7:05 What your metabolism is and why it is important for your overall health7:06-10:08 Key factors that contribute to the speed of your metabolism: age, genetics, muscle mass, gender, and activity level10:09:-11:44 How do I know if my metabolism is damaged? Trouble losing weight, chronic fatigue, and low cognitive function11:45-15:10 Ways to increase your metabolism: eating more energy and prioritizing protein intakePurchase 1st Phorm high quality supplements here: https://1stphorm.com/KensleyMeeks15:11-17:05 Incorporating strength training and gaining lean muscle for better metabolic health17:06-20:38 Strategies to increase your NEAT (non-exercise activity thermogenesis) to speed up your metabolism20:39-23:17 Outro: key points on improving your metabolism & best ways to connect with me for online 1:1 training and nutrition coaching23:18-23:37 Listener Q & A: What type of fats should I be eating? What is the difference between good and bad fats?23:38-26:41 Good fats vs. bad fats, healthy fat examples/ fats to avoid, and why fats are important in maintaining optimal health