How to Insert Rest and Recovery into your Fitness Plan

from FortyPlus Fit · host FortyPlus Fit

We all focus on Exercise and Nutrition when putting together our fitness plans for the year but we seem to overlook one vital component and that is Rest and Recovery. Putting this as a priority will ensure that you can maximize the time you have to exercise and see the results you want to see. Join us as we discuss through the topic today so that you too can start seeing the results.

Episode metadata supplied by the publisher feed · Published Feb 17, 2025

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How to Insert Rest and Recovery into your Fitness Plan

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This episode is 37 minutes long.

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This episode was published on February 17, 2025.

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