How to interrupt catastrophizing

from Not Allowed to Die · host Daniel J Maigler

When the dominos are falling in your brain and you are convinced everything good is going away, how do you slow down and realize this is just catastrophic thinking? Mariksa and I unpack that and how to start to believe in your value if you grew up with trauma in this episode.

Episode metadata supplied by the publisher feed · Published Aug 13, 2025

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How to interrupt catastrophizing

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