EPISODE · Dec 29, 2023 · 11 MIN
How To Keep A New Year's Resolutions
from I Care About You · host Juliana Jay
Thinking of making some resolutions or goals this year? Hoping to change things about your life that just aren’t working for you anymore? But then you think back on all the resolutions you have made in the past and how most of them were not successful. Why? No, it isn’t because you lack willpower, you are not smart enough, your goal was too lofty, or you are too lazy to make it work. Or any of the other things you may think. Maybe you thought you were not worthy of the goal - or the work needed to achieve your goal was simply too much. You aren't alone. Most folks who set resolutions only 9-15% think they have kept their resolutions and/or achieved their goals. Why is this? Being Worthy, A Guide to Self Love and Compassion Meet up: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ How to Stay Motivated: https://youtu.be/Ar8K7olkwdo How to set goals: https://youtu.be/H349i2jww6A Music by @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #newyearresolution2024 #goalsetting #howto #selfjourney #newyearsresolution #motivation #changeyourlife
What this episode covers
Thinking of making some resolutions or goals this year? Hoping to change things about your life that just aren’t working for you anymore? But then you think back on all the resolutions you have made in the past and how most of them were not successful. Why? No, it isn’t because you lack willpower, you are not smart enough, your goal was too lofty, or you are too lazy to make it work. Or any of the other things you may think. Maybe you thought you were not worthy of the goal - or the work needed to achieve your goal was simply too much. You aren't alone. Most folks who set resolutions only 9-15% think they have kept their resolutions and/or achieved their goals. Why is this?
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How To Keep A New Year's Resolutions
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