How To Keep CALM

An episode of the wellbeing4mothers podcast, hosted by Dr Dunni, titled "How To Keep CALM" was published on April 16, 2024 and runs 22 minutes.

April 16, 2024 ·22m · wellbeing4mothers

Summary

Today, Dr. Dunni delves into the importance of maintaining calm amidst chaos for mothers. She emphasizes the significance of taking care of one's well-being to effectively care for others. Dr. Dunni introduces a four-step method using the acronym CALM: Connect to your breath, Ask the right questions, Lean into the feeling, and Move through purposefully. Through practical examples and explanations, she highlights the benefits of each step in managing stress and overwhelming situations.  KEY TAKEAWAYS Emphasizes the importance of having control over how we feel in chaotic situations. Discusses the significance of remaining calm in stressful situations to avoid negative impacts on well-being. Introduces a practical four-step method using the acronym CALM to navigate through challenging situations effectively. Highlights the benefits of connecting to your breath to slow down and engage the prefrontal cortex for problem-solving. Encourages leaning into uncomfortable emotions like fear and anger to build resilience and move through challenges purposefully. BEST MOMENTS "Calming down the stress centers in your body."  "Lean into the feeling. Unpick what it is."  "We all love to be seen. We all love to be heard."   VALUABLE RESOURCES Ig- https://www.instagram.com/drdunni.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers  HOST BIO Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

Episode Description