How To Keep The Weight Off Throughout Menopause

This weeks podcast was a HIGHLY requested podcast after I posted a question the other week asking who would be interested in hearing me talk about menopause and how to lose weight and stay on track throughout the pre and post menopausal years. I dive into what peri-menopause and menopause is, what the physical and psychological symptoms of these stages are and what you can do to ensure that you can see yourself travel through this time as smoothly as possible while still making progress on your weight loss goals as well as generally feeling at your best. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy