How to Keep Your Gut Healthy

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode Dr. O interviews Dr. Katrina (Katrina C., MD) about gut health — what the microbiome actually is, common warning signs (constipation, bloating, fatigue, recurrent rashes), and practical steps anyone can start today. Learn why fiber, fermented foods, movement, stress-management, and minimizing unnecessary antibiotics/PPIs matter — plus why “look at your poop” is honest, useful advice. Short, science-backed, and actionable — perfect for anyone who wants to feel better from the inside out.   💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes ✨ Connect with Dr. Katrina:  👆 Facebook: https://www.facebook.com/katrina.coulter.2025 👆 YouTube: https://www.youtube.com/@KatrinaCoulterMD 👆 Instagram: https://www.instagram.com/farmhousemd/ 👆 LinkedIn: https://ca.linkedin.com/in/katrina-coulter-b1596222