How to Know If You Have a Sluggish Thyroid (and What to Do Next)

🎙️ What Is Hypothyroidism? The Lowdown on Your Body’s Engine Room Ever feel tired, foggy, bloated, or just off—only to be told your thyroid is “normal”? In this episode, Tracey breaks down what hypothyroidism really is, why it’s often missed (especially in women), and what you can actually do about it. We’ll cover: - The real symptoms of a sluggish thyroid (hint: it’s not just weight gain) - Why TSH alone isn’t enough to diagnose thyroid issues - The best foods and nutrients to fuel your thyroid naturally - What you must know before trying thyroid meds or hormone therapy Plus, Tracey shares her personal journey with hypothyroidism—and the surprising connection between thyroid, stress, and menopause symptoms. If your body’s been whispering (or screaming) that something’s not right… this is your sign to listen. 🎧 Hit play and get empowered. ****************** 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/