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How To Know If You Need A Diet Break

EPISODE · Mar 5, 2020 · 44 MIN

How To Know If You Need A Diet Break

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

My guest Daisy & I cover a lot of ground in this episode: how to get better at chin ups, how to lose weight and get stronger at the same time and all about diet breaks. How to know if you need one, options to structure the break, how long it should last and what to do after the break.

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How To Know If You Need A Diet Break

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