How To Know If Your Workout’s Working

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Is muscle soreness a reliable way to gauge how effective your workouts are? What is? Should you train when you’re sore?

Episode metadata supplied by the publisher feed · Published Apr 23, 2020

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How To Know If Your Workout’s Working

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This episode was published on April 23, 2020.

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