How To Know If Your Workout’s Working

Episode 53 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "How To Know If Your Workout’s Working" was published on April 23, 2020 and runs 13 minutes.

April 23, 2020 ·13m · Fitness Simplified with Kim Schlag

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Summary

Is muscle soreness a reliable way to gauge how effective your workouts are? What is? Should you train when you’re sore?

Episode Description

Is muscle soreness a reliable way to gauge how effective your workouts are? What is? Should you train when you’re sore?

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