How To Know If You're ACTUALLY Staying Hydrated: How Much Water We Should Drink, Best Clean Electrolytes, Bladder Leakage & Constipation, Hydration Tips

Hi friend! In this episode we talk all about hydration! Hydration goes hand in hand with constipation.. and if you missed last week's episode- go take a listen, but constipation is a HUGE contributing factor to having bladder leakage. Therefore, hydration is going to affect why you may be struggling with both stress incontinence or urge incontinence. I unpack all of the common myths and questions surrounding hydration like how much we should be drinking for your body, when we should be drinking more, and what electrolytes to add to your water! Comment on the episode and let me know if you genuinely notice the feeling of "thirst" throughout your day! Did you know this feeling decreases as you get older? Here are the links to products or things mentioned in the episode that I use and love! Salt: Redman Real Salt Selina Naturally Celtic Salt Clean Electrolytes: LMNT Variety 12 Pack Re-Lyte Hydration Mix If you're ready to join me in my course where you can become leak-free in 90 days or less, learn more and take a look inside the course ⁠here⁠! This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain. ⁠⁠Book your free discovery call⁠⁠ ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠ This podcast is for educational purposes only.