How to Know When to Set Boundaries
In today's #coffeewithatherapist, I'm delving into how to know "when" to set boundaries and a brief overview of general human/relationship rights. I also go into a side-tangent about shame-resilience and negative feedback. ;) This video generally overviews: 1. What indicators tell us we may need to set boundaries 2. How boundaries can be small, subtle and not always a "bigger conversation" but more of how we address things in the moment. 3. What general rights we have in healthy relationships -- Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms). Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others. Want me to cover a specific topic or question? 1. DM or comment on an Instagram post at www.instagram.com/jennyannhelms 2. DM me on Facebook or Tik Tok @jennyannhelms OR 3. Watch live and leave a Q in the comments. **DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.**
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