How to Know When You’ve Lost Enough Weight
from The Willetts Podcast
In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain. We talk about: -why you should not follow a diet you would not want your kids to follow -why the process matters more than shortcuts -why difficult does not automatically mean effective -developing a healthier mentality around the scale -fears around getting “bulky” -understanding energy in, energy out -learning to follow hunger and fullness cues Time Stamps: 0:00 Introduction 1:56 finding your goal weight 8:05 making sustainable choices 11:06 how you know you’ve lost enough weight 17:00 the “last 10 pounds” 21:09 going through a build phase 25:30 distorted body image 29:08 when to eat at maintenance 37:40 “eating clean” 43:05 knowing when you’re hungry or full 48:15 how to get your questions answered CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB Get our weekly emails: https://go.elev8coaching.net/weight-loss-journey 4 Phases Ebook: https://go.elev8coaching.net/weight-loss-journey
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