How to Know You're In A Toxic Relationship with Caroline Parsons from Solo Legal

Send us Fan MailCaroline Parsons is the principal lawyer at Solo Legal. Caroline takes a human and empathetic approach to resolving family disputes. With training in trauma-informed practice, she works with clients in a super sensitive way.**TRIGGER WARNING** this episode mentions domestic violence and complex ptsd traumaWe also drop the F-bomb, mess up and laugh a bit - perfectly imperfectIn this episode we talk about…How to recognise an unhealthy or toxic relationshipKey indicators a relationship that feels challenging is in fact toxicGaslighting & Manipulation are abusive behavioursHow to decide when it’s time to goSteps to take to safely leave a relationshipComplex trauma & trauma informed practice - what that means & how it impacts what we do as practitionersThe new Federal Circuit & Family Court of Australia & what that means for anyone navigating a family law matterThe 5 Principles of Trauma Informed Practice are:SafetyEmpowermentTrustworthinessCollaborationChoiceGo gently,SallyanneAll relationships and equal, welcomed and supported at Reflect 🌈If you love this episode, please share, rate and leave a review so others can find it more easily 🙏🏽Share it with someone who needs to hear itBOOK A CALL with meLINKS:Connect with Caroline at Solo LegalRead her blog post about property settlement with a toxic exListen to the song she chose for usPink - All I know so farThe Lighthouse ProjectWhite Ribbon help lines1800 RespectBlue Knothttps://www.fcfcoa.gov.au/https://safeandtogetherinstitute.com/Search for "Domestic Violence Liaison Officer" in your state or territorSallyanne Hartnell - Divorce Coach & StrategistHow you can work with meBook a free intro callFree Resources & Downloads- Choose You Guidebook- Having Hard Conversations - done for you scripts- Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAMAll relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.