How To Laugh At Your PTSD?! - Monday Motivation: PTSD T.V.

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable On this week's PTSD Monday Motivation Brad and I talk about Humor! We're not laughing at you, we're laughing with you! Even in the darkest of times, laughter can have amazing benefits. In this episode we're going to break down why it's so important, how it relates to your PTSD and recovery journey and some ways you can bring this practice to you life right now! We give you some amazing action steps that will really help you implement this important practice everyday! Here's what we're covering... 1 - How Laughing In The Face Of Darkness Gives You Control 2 - Why Humor Builds Resilience 3 - 6 Ways To Laugh In The Darkest Of Times RESOURCES: Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable I hope you enjoy the episode! If you like the show make sure to hit subscribe and give us a review so we can reach and help even more people! Thank you!