How to Let Go and Find Peace - with Kaz Amos and Holly Green

Psychologist, Kaz Amos, and yoga teacher, Holly Green, join host, Mel Histon, to explore the art of letting go and finding peace through the combined wisdom of psychology, yoga, and spirituality. Mel, Kaz, and Holly discuss: How people hold onto past experiences and how to release them Letting go of attachments, expectations, and control Somatic practices, yoga, and breathwork as tools for emotional healing Cultivating presence, peace, and curiosity amidst life’s challenges Practical steps to reconnect with your body, mind, and breath This episode blends psychological insights with yogic wisdom to provide a holistic approach to navigating life with ease, peace, and self-awareness. Connect with Kaz and Holly: Follow Kaz on Instagram: kaz.amos Website: kazamos.com.au  Through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements. Hummingbird Centre Follow Holly on Instagram: holly___green___ Website and join Holly’s mailing list for online classes: beingdivinelyyou.com In Newcastle? Find Holly at Twine Yoga Studio, Adamstown. Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Follow Hey Soul Sista on Instagram: @heysoulsistapodcast Follow Mel on Instagram: @melissahiston Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com  See omnystudio.com/listener for privacy information.