How To Let Go of ADHD Shame

Jessi navigates life with ADHD using a complex web of coping strategies. She used to strive for absolute perfection, but feels overwhelming guilt when she forgets something or loses focus at work or at home. On this episode, How To! co-host Carvell Wallace introduces Jessi to Dr. Sarah Wheeler, an educational psychologist who specializes in ADHD. Dr. Wheeler shares her own experience with ADHD and helps Jessi chart a sustainable path forward to self-acceptance, minus the anxiety and shame. Dr. Wheeler's Resources and Recommendations - ⁠Sarah's ADHD story⁠ - Sarah's⁠ Substack⁠ and⁠ podcast⁠ - More about ⁠Sarah and her work⁠ - Joan Wilder's site ⁠Help for Women with ADHD⁠ - Salif Muhamane's Ted Talk,⁠ "ADHD Sucks, But Not Really⁠" - Kate Weber's⁠ Women & ADHD podcast⁠ - You've Always Been This Way: ⁠"Hello, I'm New Here,"⁠ by McSweeney's columnist Taylor Harris Check out: How To Navigate Adult Autism and our discussion of ADHD and organizing in How To Do Housework (and Not Hate It) How can How To! help you?? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. This episode is for Slate Plus members. Join now to unlock it—plus other exclusive How To! bonus episodes and ad-free listening across all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen.