How to Let Go of Perfectionism with Andrea Beardsley-Glover

In this episode of the 'How to Relate' podcast, Brittani talks with long-time friend and therapist Andrea. In his episode, we'll dive deep into understanding perfectionism, the importance of boundaries, and the challenges brought about by societal norms and social media. You'll also learn healthy ways to set New Year's goals, the therapeutic benefits of journaling, and how to foster supportive, emotionally intelligent relationships. Tune in for practical insights into achieving mental wellness, especially for perfectionists and those struggling with obsessive behaviors.   00:00 Welcome to the How to Relate Podcast 00:12 Meeting Andrea: A Journey from 2017 01:10 Navigating Changes and Challenges 01:26 Impact of COVID on Mental Health and Habits 03:05 Helping Clients with Food and Exercise Boundaries 07:08 Understanding Perfectionism and Its Effects 23:23 New Year's Resolutions: Realistic and Sustainable Changes 30:11 The Importance of Mental Health in Achieving Goals 35:37 Starting the Journey to Better Mental Health 36:23 Managing Anxiety and Depression Holistically 37:02 The Role of Exercise in Mental Health 39:22 Accepting and Addressing Mental Health Issues 43:29 The Power of Journaling 45:12 Avoiding Perfectionism in Mental Health Practices 52:37 Navigating Relationships and Mental Health 58:31 Setting Personal Goals and Boundaries 01:05:44 The Importance of Therapy and Self-Reflection 01:07:17 Looking Forward to a New Year