How to LEVERAGE your natural strengths to take control of your health with Cristy Powers

Episode 8 of the Chasing Energy podcast, hosted by Daniel Lucas, titled "How to LEVERAGE your natural strengths to take control of your health with Cristy Powers" was published on December 15, 2021 and runs 40 minutes.

December 15, 2021 ·40m · Chasing Energy

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Summary

Send us Fan Mail Cristy’s Story with Autoimmune disease The Power of Meditation and focus Starting with mindset and why it’s an underrated health tool The power of positive words and beliefs Applying your personality strengths towards living a healthier lifestyle The importance of writing it down on paper Overly focusing on the negative aspects of a diet change Leveraging your natural strengths for wellness success Forgiving yourself ….proactively Why Cristy’s program is generally 100 days Ad...

Episode Description

Send us Fan Mail

Cristy’s Story with Autoimmune disease

The Power of Meditation and focus

Starting with mindset and why it’s an underrated health tool

The power of positive words and beliefs

Applying your personality strengths towards living a healthier lifestyle

The importance of writing it down on paper

Overly focusing on the negative aspects of a diet change

Leveraging your natural strengths for wellness success

Forgiving yourself ….proactively

Why Cristy’s program is generally 100 days

Advice : Energy Starts the night before. Respect the wind down process

When you are eating complex vitamins and minerals, your body is also more satisfied.

Research Note :”A 20-ounce bottle of mtn dew has a whopping 77 grams of sugar”

Creating and personalizing the ‘Why’ = Lasting Change

Be creative in the kitchen

Cristy’s blog

http://powersbeing.com/

Cristy’s book - Roadmap to Autoimmune Remission

https://www.amazon.com/Roadmap-Autoimmune-Remission-naturally-exploration/dp/1674537328/ref=sr_1_2?keywords=roadmap+to+auto-immune+remission&qid=1639513909&sr=8-2

Recipe - Old World Chocolate Truffles

https://powersbeing.com/old-world-truffles/

Recipe - Sweet Strawberry Breakfast Porridge

https://powersbeing.com/strawberry-porridge/

Instagram

https://sproutspout.com/