How to Lift Weights Like a Runner

As a runner, lifiting weights is probably not at the top of your todo list unless you're a sprinter. Let me tell you, endurance athletes need to clang weights around too. And surprisingly, quite similarly.On this episode, learn how to lift weights smartly using "tempo training" to get stronger and be more resilient.Check out my e-Book on Strength Training for Young Runnershttps://www.ghperformance.com/strength-training-for-young-runnersSign Up for Our Newsletter for Weekly Tips!https://ghperformance.activehosted.com/f/1Learn more about Global Human Performancewww.ghperformance.comWe are on Instagram @GlobalHumanPerformanceFind Coach Donald @Coach_Donald_

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This episode was published on September 25, 2023.

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