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How to Light you Morning Fire W/Jeff Wickersham

Episode 26 of the Chasing Energy podcast, hosted by Daniel Lucas, titled "How to Light you Morning Fire W/Jeff Wickersham" was published on September 5, 2022 and runs 43 minutes.

September 5, 2022 ·43m · Chasing Energy

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Send us Fan Mail Jeff’s Bookhttps://www.amazon.com/Rise-Fight-Love-Repeat-Morning/dp/B08FP9P4J5/ref=sr_1_1?crid=18M5MGJKTF5BG&keywords=Jeff+wickersham&qid=1662036300&sprefix=jeff+wickersham%2Caps%2C77&sr=8-1 Jeff’s MissionRedirecting the effort of ‘The Hedonic Treadmill’ towards improvementDefining your morning mantraRise Fight Love RepeatFall in love with the process, not the resultsNavy Seals - Earn your your trident….. every dayBe Cautious of self talk / languageAccountibi...

Send us Fan Mail

  1. Jeff’s Book
    1. https://www.amazon.com/Rise-Fight-Love-Repeat-Morning/dp/B08FP9P4J5/ref=sr_1_1?crid=18M5MGJKTF5BG&keywords=Jeff+wickersham&qid=1662036300&sprefix=jeff+wickersham%2Caps%2C77&sr=8-1


  1. Jeff’s Mission
  2. Redirecting the effort of ‘The Hedonic Treadmill’ towards improvement
  3. Defining your morning mantra
    1. Rise Fight Love Repeat
  4. Fall in love with the process, not the results
    1. Navy Seals - Earn your your trident….. every day
  5. Be Cautious of self talk / language
  6. Accountibility. Consistency, Energy
  7. You are 9x more likely to achieve a goal you have written down.
  8. Using words like “Always and Never”
  9. The 4 Minute Mile



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