How To Listen To Your Body To Heal - Carolyn Hatton and Lily Patrascu

How To Listen To Your Body To Heal - Carolyn Hatton and Lily Patrascu Did you know that the thoughts you have about yourself can impact your health? Many people underestimate the connection between mindset and physical well-being. Dr. Carolyn Hatton, the creator of The Body Listens™, emphasizes that our bodies are in constant communication with us. By understanding this dialogue, we can harness the power of our mindset to promote healing. Through her transformative framework, Dr. Hatton assists women over 45 in reclaiming their energy and vitality. She believes that self-compassion and positive self-talk are crucial for personal transformation. In this episode, we dive deep into how our inner dialogues shape our realities and health. Dr. Hatton shares her expertise on how to listen to your body and respond positively. If you're ready to take charge of your health and well-being, this episode is a must-listen. Discover how to shift your mindset and heal from within. 🔍 The body is always listening to your internal conversations. 🤝 Reconnect with your inner wisdom to reclaim energy and vitality. ⚡ Your mindset can significantly impact your physical health. 📈 Positive self-talk can lead to transformative healing. 🎯 Mindfulness techniques can help you listen to your body more effectively. About the guest: Dr. Carolyn S. Hatton is the creator of The Body Listens™, a transformational framework built on one powerful truth: the body is always listening to the conversations we have within ourselves. Through the lens of mindset, beliefs, and daily choices, Dr. Carolyn helps women over 45 reconnect with their own wisdom, reclaim their energy, and create a vibrant second act. A former dentist, researcher, educator, speaker, and vitality coach, she combines science, storytelling, and personal transformation to inspire women to stop postponing themselves and begin living with greater health, confidence, and purpose. 00:00:00 - Introduction 00:04:36 - Important Lesson 00:05:54 - Impact of Mindset on Healing 00:08:47 - Business Advice 00:10:39 - Self-Talk and Its Effects 00:16:09 - Techniques for Positive Change 00:20:24 - Empowering Women Over 45 00:25:54 - Mindfulness Practices 00:30:24 - Personal Transformation Stories 00:35:39 - Reclaiming Energy and Vitality 00:41:09 - Final Thoughts 00:45:24 - Where to Connect with Dr. Hatton 00:50:54 - Closing Remarks About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.