EPISODE · Jan 14, 2021 · 11 MIN
How to Live Mindfully with Breathwork
from Just Breathe with Eileen Fein · host Eileen Fein
Today’s Breathwork meditation is about living mindfully with Breathwork meditation. With just one breath we can gently hold our experience with patience and compassion, and choose which thoughts and feelings we wish to hold onto and which ones we wish to let go of. In this one breath we can be mindful and present to what this moment is looking to give us.
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How to Live Mindfully with Breathwork
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This episode was published on January 14, 2021.
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