PODCAST · health
Just Breathe with Eileen Fein
by Eileen Fein
Welcome to Just Breathe with Eileen Fein, where I take listeners through guided Breathwork meditations that help you be still, be mindful, be kind to yourself and bring healing and wholeness into your life. Visit The Tiny Balcony - www.thetinybalcony.com - to learn more and book a private session with me.
Episodes
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How to Get More Positive Energy with Breathwork
Today’s Breathwork meditation is about getting more positive energy. Even if you love what you do, where you live, your kids, your partner, your neighborhood, your dog - life happens! The secret to bouncing back from a bad day and getting more positive energy is learning how to move through it.…
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How to Fall Asleep With Breathwork
Today's Breathwork meditation is about falling asleep. Peaceful sleep is something we all wish to have. Through this podcast, I teach how to let go of the day's stress, fall back into the strength of your breath and unlock a moment of love in your life. In this moment of love, you will let go of...
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How to Manage Chronic Pain with Breathwork
Today's Breathwork meditation is about chronic pain. Chronic pain is a very real condition that plagues not only the body itself but also the mind, as it puts the mind into a state of constant stress – which becomes a cycle that feeds into pain. Stress feeds pain, pain feed stress. In this...
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How to Start the Day with Intention - A Morning Breathwork Meditation
Today’s breathwork meditation is about starting your day with intention and the morning sun. When life is as chaotic as it is these days, it’s easy to fall into a habit of just pushing through and reacting to everything that’s thrown at you. But as you know, this approach is exhausting. It takes...
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Celebrating the Full Moon in Libra with Breathwork
The full moon in Libra is a special time to rest, reflect, and reset. It’s a chance to take a step back from the hustle and bustle of everyday life and reconnect with your inner self. This full moon is especially powerful because it takes place in Libra. Libra is an air sign that emphasizes...
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Supporting the Inner Child with Breathwork
In today's breathwork class, you'll create a safe space for your inner child to express their needs, fears, and dreams. Through the power of your breath, you learn how to support each of these aspects with love. Bring a pen and paper for a pre-meditation reflective writing exercise.
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Celebrating the New Moon in Aries with Breathwork
The new moon in Aries is a special time for setting intentions and reflecting on the things that matter most to us. It’s an opportunity to take a step back from our day-to-day routines and focus on creating meaningful change in our lives. On this week’s Just Breathe with Eileen Fein podcast we…
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Practicing Radical Self Acceptance with Breathwork
Breathwork is a powerful way to transform your life as it helps you connect with your shadow self – the part of you that holds your fears, doubts, and insecurities - and free yourself from self-criticism and negative self-talk. In today's Breathwork meditation we will breathe to bring love and...
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Celebrating the Full Moon in Virgo with Breathwork
The full moon is an incredibly powerful time, and when it happens in Virgo, the energy that is created can be used to positively shift our lives. This full moon brings a heightened focus on our minds, giving us the opportunity to assess our thoughts and intentions. This week on the Just Breathe...
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Reframing Old Stories with Breathwork
Old stories can hold us back from living our best lives. In today's Breathwork meditation we will build new, healthier thought patterns and create new beliefs that will support your health and well-being! Bring a pen and paper for a pre-meditation reflective writing exercise.
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Celebrating the New Moon in Pisces with Breathwork
The New Moon in Pisces is an especially powerful time for reflection and renewal. The energy of the New Moon in Pisces is all about surrendering to what is, letting go of control, and being receptive to what the universe has to offer us. This cosmic event can help bring a sense of peace, clarity,...
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Setting Boundaries with Breathwork
If you're looking for a way to support growth and connection to your true self, today's Breathwork class will help you set boundaries that support you in focusing on the people, places, and things that bring love into your life. Bring a pen and paper for a pre-meditation reflective writing exercise.
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Healing the Mother Wound with Breathwork
I'm excited to begin this new year and season of Just Breathe! This year, I'll be sharing a reflective question and writing practice to set the container for our Breathwork Class. Today we are focusing on the Mother Wound. We all carry wounds of varying degrees that were caused by our mothers or...
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How to Grow Patience with Breathwork
Today's Breathwork meditation is about patience – and getting more of it. Most of us feel 10 minutes behind or 10 seconds away from doing or saying something that is going take us WAY off the path of our journey. In this Breathwork meditation you will use your breath to quite your mind and create…
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How to Manage Workplace Stress with Breathwork
Today's Breathwork meditation is about workplace stress. As Bob Dylan sings, you're gonna have to serve somebody. Office politics, and other people’s agendas and neurosis can make it hard to stay sane and be present, even when you are not at work. Today you will breathe and switch your definition...
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How to Be a Mindful Parent with Breathwork
Today's Breathwork meditation is about being a mindful parent – this definitely requires every breath in your body some days. Being a parent is the greatest gift and greatest challenge at the same moment. It brings to life the principle of Yin and Yang - that all things exist as inseparable and...
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How to Do Micro Mini Breathwork Meditations
Today's Breathwork meditation is a Micro Mini version for those who have no time. My Breathwork meditations are typically about 10 to 15 minutes long because I know that time is a rare commodity and giving yourself time is the hardest thing to do. But I also know that sometimes life doesn’t give...
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How to Have More Fun with Breathwork
Today’s Breathwork meditation is about how to have more fun. A recent study found that we actually have more fun when we are spontaneous versus when we schedule fun time - but that means letting go of control and we all know how hard that can be! Today, let's breathe together and open a space for...
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How to Let Love In with Breathwork
Today's Breathwork meditation is about letting love in. We all wish to be seen and accepted. Yet our primal brain that protects us from anything it thinks will hurt us, is quickest when it detects the power of love. Love demands vulnerability, like a rose demands a bent knee to reach its essence....
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How to Give Forgiveness Through Breathwork
Today’s meditation is about giving forgiveness so you can create a space for all the moments of love, joy and peace. When you forgive, you accept what happened – you don’t condone it, you just accept it and surrender what you wished could have been different. And in this surrendering you are not…
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How to Let Go of the Week with Breathwork
Today's Breathwork meditation is about letting go of the week. In these times of uncertainty, we have all come to realize how important this is. Letting go so you can create a space for all the moments of love, joy and peace that will come across your path. I like to think of letting go as a form...
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How to Set Boundaries with Breathwork
Today’s Breathwork meditation is about setting boundaries. To set boundaries you first have to know what is important to you so you know what to say yes to and what to say no to, and where to find compromise - in your work life and personal life. So what is important to you? What do you value?…
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How to Welcome Spring and New Beginnings with Breathwork
Today, let's use our breath to welcome Spring and new beginnings and create an open space for growth and self-care.
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A Body Affirmation Breathwork Meditation
Today we are going to use the gift of your breath to heal your relationship with your body and sense of self-worth. Our bodies carry us all day, every day and are the vessels for our spirit. Yet we are often crueler to ourselves – especially the way we see and think about our bodies - than we…
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How to Build Self-Compassion into Your Life with Breathwork
One of the most powerful benefits of meditation is that it helps develop the part of your brain that’s responsible for empathy and compassion and balancing emotions. This naturally leads to a decrease in judgmental behavior toward yourself and toward others. But cultivating non-judgment also…
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How to Give Yourself the Gift of Loving-Kindness
Today's Breathwork meditation is about giving yourself the gift of Loving-Kindness. This simple loving kindness meditation is a wonderful way to give loving-kindness to yourself through the capacity of kindness that lives in your heart. The kindness you give so readily to others but hold back…
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How to be Mindful with Breathwork
Today’s Breathwork meditation is about living mindfully through the gift of your breath. With just one breath we can gently hold our experience with patience and compassion and choose which thoughts and feelings we wish to hold onto and which ones we wish to let go of. In this one breath we can…
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How to Spark Joy in Your Life with Breathwork
Today’s Breathwork meditation is about sparking joy in your life. If you’ve “kondo’ed” your apartment in an effort to “spark joy” you know exactly who I’m talking about: The lovely organizing guru Marie Kondo who has revolutionized the meaning of “tidying,” transforming it from a chore into a...
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How to Give Yourself the Gift of Self-Care with Breathwork
Today’s Breathwork meditation is about self-care and how to give it to yourself without feeling selfish.
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How to Find Inspiration through Breathwork
Today’s Breathwork meditation is about finding inspiration. Although the term "follow your passion" seems to be the newest answers to finding your purpose, I believe the secret to finding you purpose is connection. Connection is what makes us feel alive. So, let’s breathe together now and help…
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How to Find Happiness with Breathwork
Today’s Breathwork meditation is about happiness and getting more of it. I like to think of happiness as a journey not a destination that is led by moments of joy along the way. It is these moments of joy that fill your heart and remind you of the happiness, the safety, the unconditional love…
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How to Recharge from Mental Exhaustion with Breathwork
Today’s Breathwork meditation is about recharging from mental exhaustion. We are going to breathe to recharge and quiet your mind, because although the mind is the king of the senses, the breath is the king of the mind!
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A Breathwork Meditation for Kids
Today’s Breathwork meditation is about how to teach your kid how to meditate and be mindful. Breathwork meditation is a wonderful meditation technique for kids because it doesn’t require they do anything accept breathe. Join my membership for unlimited access to livestreaming classes and mindful...
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How to Live Mindfully with Breathwork
Today’s Breathwork meditation is about living mindfully with Breathwork meditation. With just one breath we can gently hold our experience with patience and compassion, and choose which thoughts and feelings we wish to hold onto and which ones we wish to let go of. In this one breath we can be...
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How to Jump Start Creativity with Breathwork
Today’s Breathwork meditation is about how to jump start creativity. I believe that creativity is one of the greatest channels of the power of connection. Through creativity we can connect with our true self and connect to other people and how they think, feel and act. Collectively our creativity...
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How to Stop Feeling Like a Bad Mom with Breathwork
Today’s Breathwork meditation is about how to stop feeling like a bad mom. Oh, this is a big one because “bad” means different things to different people who serve as moms in a child’s life. But the end feeling is pretty similar. Heartbreaking disappointment in one’s self. A reconfirmation of no…
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How to Stop Self Sabotage with Breathwork
Today’s Breathwork meditation is about how to stop self-sabotage. Some people may be blessed to not have this monster living in their closet, but most of us do. It’s the push back you give when you feel that you do not deserve the love you are receiving, when you shatter what could be easily...
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How to Reconnect to Your Instincts with Breathwork
Today’s Breathwork meditation is about reconnecting to your instinct with Breathwork. Through the gift of your breath, you have the ability to still your mind from all the chatter of information that comes at you each day and hear the one voice that is your instinct. The answer that has been…
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How to Reduce Stress with Breathwork
Today’s Breathwork meditation is about how to reduce and let go of stress. Our minds are negatively wired – this isn’t a good or bad thing - it's just our physiology. Because of this, we can become overloaded with so much information technology provides. Through the gift of your breath, you have...
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How to Let Go of People with Breathwork
Today’s Breathwork meditation is about letting go of people that are no longer healthy to have in your life. This is a tough one but very important because having people in your life that are not supportive, not giving as much as they are taking or not listening to your needs is toxic. So…
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Welcome to Just Breathe with Eileen Fein
Welcome to Just Breathe with Eileen Fein, where I take listeners through guided Breathwork mediations that you help you be still, be mindful, be kind to yourself and find healing and wholeness. In these uncertain times, there’s a simple technique that can ease your overstressed mind and body –...
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ABOUT THIS SHOW
Welcome to Just Breathe with Eileen Fein, where I take listeners through guided Breathwork meditations that help you be still, be mindful, be kind to yourself and bring healing and wholeness into your life. Visit The Tiny Balcony - www.thetinybalcony.com - to learn more and book a private session with me.
HOSTED BY
Eileen Fein
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Frequently Asked Questions
How many episodes does Just Breathe with Eileen Fein have?
Just Breathe with Eileen Fein currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Just Breathe with Eileen Fein about?
Welcome to Just Breathe with Eileen Fein, where I take listeners through guided Breathwork meditations that help you be still, be mindful, be kind to yourself and bring healing and wholeness into your life. Visit The Tiny Balcony - www.thetinybalcony.com - to learn more and book a private session...
How often does Just Breathe with Eileen Fein release new episodes?
Just Breathe with Eileen Fein has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Just Breathe with Eileen Fein?
You can listen to Just Breathe with Eileen Fein on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Just Breathe with Eileen Fein?
Just Breathe with Eileen Fein is created and hosted by Eileen Fein.
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