How to Live Vibrantly to 100 with Dr. Em Wong

This week on the Courageously Unconventional podcast, I'm joined by Dr. Em Wong! Dr. Em is an integrative medicine doctor who teaches about brain care and does wellness coaching. She is an artist and author of iHeal Mag online. Her goal is to be healthy of mind and body at her 100th birthday party—and she wants to invite you along on the journey.In our conversation, we talk about the book she's writing with Coach Emma Caronna called Vibrant to 100: Extend your Brainspan and Shape How You Age. Their book gives practical tips and advice about lifestyle habits that can help us be healthy of mind and body as we get older. They also teach readers how to apply coaching tools like mindset dexterity, emotional resilience, and brain wiring, to manage their stress and build sustainable habits.Dr. Em and I discuss…How dialing down your inner critic can help with brain healthRecognizing ageism (especially toward yourself!)The long-term benefits of investing in your health How loss of muscle impacts health and agingHow to help the older adults in your life by role modeling healthy habitsWhy you should incorporate fun and adventure in your lifeSome simple things you can start todayEnjoy this conversation with Dr. Em Wong! Connect with Dr. Em WongTake the Brain Health Check https://www.fyrebox.com/play/7z1rlbae5yqv0plnrv/. Website: integrityhealing.info Instagram: instagram.com/integrityhealing.infoFacebook: facebook.com/IntegrityHealingLinkedIn: linkedin.com/in/dr-em-wongConnect with Lynn Grogan: If you’re considering a major career or lifestyle change and want to talk to someone, I’m here for you! See if we're a good fit for 1:1 life coaching by scheduling a free consultation here: https://lynngrogan.com/work-with-me/Visit my website: https://lynngrogan.comLet's Connect! Find me on Instagram: https://www.instagram.com/lynngrogan/Subscribe & Review: If you enjoyed this episode, please subscribe to Courageously Unconventional on your favorite podcast platform. Don't forget to leave a review and share this episode with friends and family who might find it helpful!Have a question or want me to talk about a particular topic? Email me at [email protected] music by David Delaney of The Whiskey Boys: Linktr.ee/whiskeyboys